By Zenub Ayaz
The usual idea suggests that a nice 7 to 8 hours of sleep is a must for a healthy life style but with the ongoing monogamous routine, late night work, hectic routine and stress, getting a perfect good night sleep is nearly impossible.
To help with this problem, BrandSynario brings a complete set of mobile apps that help you achieve that sleep-like-a-baby night. We all mostly sleep next to our smartphones, so why not take benefit of what these apps have to offer?
All of these apps basically offer meditations with the help of nature’s sound. BrandSynario has made up a list of 10 apps that could help you sleep better.
Check them out below!
1. Relax Melodies
Escape from restless nights by listening to customized blends of sounds from a selection of 64 high-quality ambient melodies. This app contains two binaural beats, an alarm and a timer system. You can also save, name and replay your favorites easily.
Relax Melodies is available for both Android and iPhone devices.
Price: Free
2. Relax & Sleep by Glenn Harrold
If you can’t clear your head before bed, try a self-hypnosis meditation app like Relax & Sleep by Glenn Harrold. Using this app you could fall asleep to the soothing British voice of Glenn Harrold, an experienced clinical hypnotherapist.
The app is available for both Android and iPhone devices.
Price: Free
3. Pzizz Sleep
Pzizz app claims to provide the solution to insomnia. Due to its scientifically proven techniques that combine NLP (neurolinguistic programming), binaural beats and sound effects, the app is on the pricier side. This app give you a new playlist each time you use it, so you never hear the same tune again.
The app is available for both Android and iPhone devices.
Price: $4.99 – $10.99. Along with a lite version of $0.99.
4. Sleepmaker Rain
Plug in your earbuds and zone out to the natural sound of rain. There are 20 audio clips available that range from gentle, medium and heavy sounds of realistic rainfalls. From choices like “gentle onto forest foliage” to “heavy torrential downpour,” you’ll be sure to find one that suits your taste.
The app is available for both Android and iPhone devices.
Price: Free
5. Nature Sounds Relax and Sleep
Along with water and sounds, Nature Sounds Relax and Sleep contains sounds of the sea, jungle, snow, birds etc. with this app you can also use the melodies to fall asleep faster, but also to relax anytime throughout the day.
The app is available for Android devices.
Price: Free
6. Relax Melodies: Oriental Meditation
Created by the same developers of Relax Melodies, this app focuses on sounds of oriental nature. Not only you can create customized tunes but also you can control the volume of each sound. The app also includes a basic alarm clock and timer.
It’s available for both Android and iPhone devices.
Price: Free
7. aSleep
aSleep provides you with numerous tunes you could fall asleep to. Along with nature, instruments and lullaby tunes, there is also a category by the name of “Life” that allows you to listen to helicopters, showers, bubbles and the rhythm of a heart beating. There are also contemplative meditation tunes.
This app is available for iPhone devices.
Price: $0.99
8. Long Deep Breathing
Calm your mind by doing breathing exercises before bed. This app will guide you in a series of exercises and will help relieve any stress before falling asleep. The app also includes an advanced options feature that allows you to set the length of your inhales and exhales manually.
The app is available for iPhone devices.
Price: $0.99
9. Proactive Sleep Alarm Clock
This app features a “sleep diary” in which you can record your sleep habits and keep track of your exercise and other health behaviors and at the end of month you will receive a personalized feedback based on the information you share with the app.
The app is available for both Android and iPhone devices.
Price: $0.99
10. Alarm Tunes
This multifunctional alarm clock handy would enable you to fall asleep or wake up to your favorite music. This app also has other suitable features, like shake to snooze, music fade-in and more.
The app is available for iPhone devices.
Price: $1.99
So, which of these apps would you be downloading? Share with us in the comment section below:
