With heavy downpours, standing water, and flooding the mosquito-borne disease dengue is on the rise again. Stagnant water offers a breeding ground for mosquitoes that spread Dengue. Since Dengue affects a huge population each year, people are suggested to practice prevention steps to stop it from spreading.
It is caused by the dengue virus and is transmitted through the bite of an infected Aedes mosquito. Some of the common symptoms of viral Dengue fever include high fever, headache, body aches, weakness, joint pain, loss of appetite, cold and cough, nausea, vomiting, skin rashes, and nose bleeding. Most patients suffering from Dengue fever recover within two weeks.
Dengue patients are often advised to eat light for better digestion. Your diet can influence your progress in recovery from Dengue. Here are some diet tips which you can follow for a fast recovery from Dengue.
1. Maintain Hydration
Excessive sweating and exertion during fever can lead to extreme dehydration. Ensure that you take a lot of fluids and stay well hydrated. Drink adequate water and other fluids like coconut water, papaya leaf juice, neem juice, and other juices at frequent intervals to keep your body well hydrated. Moreover, staying hydrated also reduces the symptoms of headaches, as well as muscle cramps. Water helps in flushing out these excess toxins from your body which can help you recover.
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2. High Protein Diet
While you are suffering from Dengue fever and even after recovery, patients are advised to consume a high protein diet to get the required supply of vitamins, minerals, proteins, and fats. You can also eat chicken, fish, eggs, legumes, and other dairy products to battle the virus fast.
3. Papaya Leaf Juice
This is a quite famous remedy for Dengue fever. Papaya leaf can help you treat fever effectively. It increases the platelet count of dengue patients and improves immunity. You can extract some papaya leaf juice and add to some water and drink it twice or thrice a day for better results.
4. Practice Hygiene
The most important thing that you must do to take care of a patient is to maintain a clean and hygienic environment at home. Also, make sure that the environment is free from mosquitoes since the infection can spread to others easily. Also, ensure that there is no water collected in any area in and around the house as mosquitoes breed in stagnant water.
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5. Get Adequate Rest
Dengue fever comes at the expense of high fever, and body and joints pain constantly. Therefore, you need to take adequate rest. Try and sleep as much as you can. Also, make sure that you do not go to crowded places.
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