7 Foods in your kitchen to boost your mental health

“You are what you eat” is a cliché yet powerful quote that explains the importance of being vigilant about what you eat. What we consume on a daily basis affects how we feel, not just mentally but also physically. Surely, there are some foods that can improve your mood in an instant. These superfoods also help to improve your mental health. Here is a list of 7 foods to keep in your kitchen when you need a mental health boost.

1. Dark Chocolate

A small piece of dark chocolate can lift your mood. Chocolate contains compounds that release feel-good chemicals in the brain, like serotonin and dopamine. You can have these as brownies or as chocolate chips even!

2. Bananas

Bananas are rich in vitamin B6, which helps your body produce serotonin. This fruit also provides natural sugar and fiber to keep energy levels stable.

3. Nuts and Seeds

Walnuts, almonds, flaxseeds, and sunflower seeds are full of omega-3 fatty acids. These healthy fats improve brain function and reduce symptoms of depression. Additionally, they’re easily available and should be kept around for a fulfilling snack.

4. Foods | Yogurt

Yogurt with live cultures supports gut health, and a healthy gut is linked to better mood and reduced anxiety. The probiotics in yogurt can help balance emotions. They’re a superfood and can be enjoyed with regular food.

5. Foods | Oats

Oats provide slow-releasing carbohydrates, which stabilize blood sugar. Steady blood sugar levels mean fewer mood swings and better focus throughout the day.

6. Leafy Greens | Salad Leaves

Spinach, kale, and other leafy greens are packed with folate and magnesium, which reduce symptoms of depression. Moreover, these greens also protect brain health and reduce mental fatigue.

7. Foods | Fatty Fish

Salmon, tuna, and mackerel contain omega-3 fatty acids, which are essential for brain health. Other than that, studies show that these healthy fats can reduce symptoms of anxiety and improve overall mood.

Conclusively, these foods are all unique in their essence and some of them are already in our daily intake. Improving the count of how much we consume these foods is a simple way to improve our mental health.

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