Cherry is one of those fruits whose benefits go unnoticed. While they belong to the rosacea family, cherries are not just delicious. They are also packed with all the good minerals and nutrients. Cherries supply a good source of fiber and are rich in health-promoting antioxidants. However, you can use cherries in a targeted way to improve your health for the better.
Here is a list of all the health benefits you can get from cherries.
1. Healthy Weight Management
Now, you might wonder how cherries promote weight management? They do not speed up the metabolic process or help you lose weight overnight. However, they provide a very balanced amount of calories if you incorporate them into your diet. At the same time, they are rich in fiber which facilitates metabolism.
2. Sleep Regulation
A study suggests that people who drank two eight-ounce glasses of cherry juice per day slept a full 85 minutes longer than a placebo. This is because it promotes the secretion of Melatonin, a hormone that regulates sleep patterns.
3. Lower Blood Pressure
Cherries help to regulate blood pressure and heart rate due to their high content of potassium. It is a vasodilator that reduces the risks of developing cardiovascular diseases.
4. Controlled Blood Sugar
Cherries contain a lesser amount of glucose as compared to other fruits. Researchers found that the fruit lowered HbA1c levels (measured average blood sugar over three months) in those with type 2 diabetes.
5. Anti-Inflammatory
Cherries are exceptionally high in polyphenols that help fight aging and cellular damage. In addition, the high antioxidant content of cherries helps to fight multiple chronic diseases and reduces inflammation in the body.
6. Immune System Maintenance
Cherries are rich in vitamin C, which helps maintain your immune system while fighting diseases and disease-causing organisms.
7. Muscle Health
Due to their high antioxidant content, cherries help to reduce muscle soreness post-workout. In addition, cherry juice has been found to accelerate muscle recovery and decrease exercise-induced muscle pain.
8. Migraines
Cherries are suitable for your brain health. For example, vitamin A, Vitamin B, and minerals like calcium and phosphorus help reduce inflammation, prevent neural tube defects in infants, and improve your memory.
9. Cancer Prevention
Cherries contain anthocyanins and carotenoids that help to prevent certain types of cancer. Both Anthocyanins and Cyanidin aids in the maintenance of the cell cycle and cell differentiation and reduces the risks of healthy cells being converted into cancerous ones.
10. Prevents Degenerative Disorders
Incorporating cherries in a diet can help a person deal with the symptoms of Alzheimer’s disease due to their increased content of anti-oxidants.
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