Ramadan is almost here, and if you think this is the time to indulge in fried pakoras, dahi ballay, samosas, chaat and every unhealthy thing possible, think again. Do you really want to do that to your body? Apart from being the most auspicious month of the year, Ramadan is unfortunately also the unhealthiest, and it’s time we change that.
Let’s dive into the five healthiest Iftaar ideas for this Ramadan because you deserve food that’s not only good for your taste buds but also your body.
Veggie Sandwiches
Vegetables in Iftaar? I know it doesn’t sound ideal, but trust me, a little twist can make even the most boring vegetables a dream. Ramadan is a time to skip the rotis and move to more light and refreshing sandwiches, and that’s where the vegetables shine. Choose the bread of your choice, ideally brown bread if you’re going for the super healthy lifestyle, add some eggs, cucumbers, leafy greens, tomatoes and anything else you like. Top them up with spicy mayo or olive oil and toast it. And voila, enjoy!
Date Shake
Give your dates a much-needed twist this Ramadan and make a very delicious date shake. Made with de-seeded dates, milk, a tiny bit of sugar and nuts of your choice, this filly drink will keep you energised after a long, tiring day of fasting.
Chana Masala
Chickpeas are a staple for Ramadan, and why shouldn’t they be, for they aren’t just filling but also exceptionally healthy for anyone looking to lose a few kilos. All you have to do is boil your chickpeas and add dried red chillies, green chillies, onion, garlic, garam masala, tomato puree and, of course, the secret ingredient: dried mango!
Grilled Chicken Salad
In the mood for something fancy yet light? Well, we have the perfect iftaar recipe for that. Grilled chicken salad is loaded with protein, making it a must-have for iftaar. And when you top it with leafy greens, tomatoes, nuts and a hint of olive oil, you turn an oh-so-boring salad into a scrumptious snack! All you have to do is make sure your chicken is nicely marinated and grilled to perfection for that tongue-smacking taste.
Read More: Ramadan Incoming: Healthy Suhoor Ideas
Steamed Dahi Bhallay
Are you a big fan of dahi bhallay but feel ever so guilty of having them every day in Ramadan? Well, fret not, we’ve got you covered this time. Instead of frying your fritters, aka bhallays, try steaming them for a healthier version of the beloved dish. For an even lighter touch, make the fritters with moong daal or urat daal and serve with fresh yoghurt.
And that’s it for now, folks; these were some of the healthiest recipes that you need to try this Ramadan. As we welcome the month, remember to fill your iftaar tables with nutrition, health and, most importantly, gratitude.
Ramadan Kareem!
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