We celebrate certain days for certain events in order to emphasize their cause. The same is the case with World Health Day. Every year on April 7th, the world unites to celebrate this day. All is done in order to raise awareness about global health issues and encourage healthier lifestyles.
However, on this day, many people mainly focus on medical checkups and fitness trends. It’s like the word “health” is only limited to this. Meanwhile, there is a silent epidemic of toxic daily habits that pose serious threats to our physical and mental well-being.
Common Habits That Are Pretty Concerning
Let’s take a closer look at some of the most common harmful behaviors and how they might be quietly sabotaging your health.
1. Neglecting Sleep
It is quite sad how normalised a bad sleep schedule has become these days. Many people don’t know that chronic sleep deprivation is far more dangerous than it may appear. Lack of sleep weakens the immune system, disrupts hormonal balance, and increases the risk of heart disease, diabetes, and obesity. Oh, and not to mention the reduced life span.
| Quick Tip: Aim for 7–9 hours of quality sleep. Establish a relaxing bedtime routine and reduce screen time before bed. |
2. Sedentary Lifestyle (No Mobility)
Sitting is now being called “the new smoking.” Long hours of inactivity can lead to poor posture, back pain, decreased metabolism, and a higher risk of chronic diseases. For our body to function properly, it must move otherwise, it will be weakened. Almost like getting rusted.
| Quick Tip: Take short breaks to stand and stretch every hour. Incorporate regular walks and consider using a standing desk. |
3. Excessive Screen Time
It’s another thing that has been insanely normalised. Doom scrolling, a.k.a. “mindless scrolling,” is one of the worst things you can do to your brain receptors. The decreased attention span is living proof of that. Whether it’s scrolling through social media or binge-watching a series, too much screen time strains the eyes, disrupts sleep, and can increase anxiety and depression.
| Quick Tip: Use the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for 20 seconds. Limit screen exposure before bedtime. |
4. Poor Hydration
Many people underestimate the importance of staying hydrated. “Drink water” – all this celebrity advice that we get a lot is pretty accurate. It’s no surprise that dehydration affects energy levels, digestion, skin health and cognitive function.
| Quick Tip: Keep a reusable water bottle with you and aim for at least 8 glasses of water daily. Adjust intake based on your activity level and climate. |
Read More: World Oral Health Day: Dental Mistakes You Might Be Making
5. Smoking and Excessive Alcohol
These well-known vices still remain widespread. Smoking damages nearly every organ, while excessive alcohol intake can harm the liver, heart, and brain. Yes, smoking and drinking are very injurious to your health; it’s more than just a “viewer discretion”.
| Quick Tip: Seek support groups or counseling for quitting smoking or reducing alcohol. Replace these habits with healthier alternatives like herbal teas or physical activity. |
Prioritise Your Health This World Health Day
Your health is your most valuable asset. This World Health Day, take a moment to reflect on the habits that may be silently harming you. Small, consistent changes can make a huge difference in your long-term wellness.
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