Summer is almost here and we are experiencing a sudden rise in the temperature, leading to sweat, irritation and dehydration. Thankfully, our traditional desi cuisine offers a rich tapestry of summer-friendly recipes that not only beat the heat but also nourish the body. From the icy tang of a glass of sattu to the cooling comfort of cucumber raita, here are the best desi recipes to keep you cool during summers.
Sattu Drink
Sattu is a popular flour in parts of India, Pakistan, Nepal, and Tibet. It’s made by roasting and grinding pulses and cereals like chickpea, wheat, barley, and sorghum. Sattu is known for its nutritional benefits, including being a good source of protein and fiber. It’s often used to make a refreshing drink called “Sattu ka Sharbat.”
Ingredients:
- 3 tbsp sattu (roasted gram flour)
- 1 glass cold water
- A pinch of black salt
- Juice of half a lemon
- Mint leaves (optional)
Instructions:
- Mix the sattu in a glass of cold water until smooth.
- Add black salt, lemon juice, and stir well.
- Garnish with crushed mint leaves.
- Serve chilled.
Pro Tip: You can make a sweet version too by replacing the salt and lemon with sugar and a dash of rose water.
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Mint Raita (Pudina Raita)
Mint Raita is a flavourful raita variety made with fresh mint leaves, yogurt and spices. It is known by various names such as Pudina raita, Raita chutney, Kebab Chutney & Pudina dahi chutney. Mint Raita is a perfect side to your Biryani, Pulao, Kebabs and other rice dishes. Call it a raita or a chutney, whatever you like but it tastes simply delicious and is going to mesmerise you with a burst of flavours.
Ingredients:
- 1 cup plain yogurt (dahi)
- 1/2 cup fresh mint leaves
- 1/2 tsp roasted cumin powder
- Salt to taste
- A pinch of black pepper
Instructions:
- Blend mint leaves with a little water to make a paste.
- Whisk the yogurt and mix in the mint paste.
- Add cumin powder, salt, and pepper.
- Chill before serving.
Pairs Best With: Biryani, pulao, or as a standalone dip with parathas.
Falsa Juice
Falsa juice is a diluted and sweetened drink made from Grewia Asiatica also known as falsa or Phalsa. It is also called falsa sharbat and is excellent for electrolyte balance.
Ingredients:
- 1 cup falsa berries
- 2 tbsp. sugar (or to taste)
- A pinch of black salt
- 1.5 glasses cold water
Instructions:
- Blend falsa with sugar and water.
- Strain the juice to remove seeds.
- Add black salt and stir well.
- Serve with ice.
Health Note: Falsas are great for heart health and help reduce inflammation in the body.
Bael Ka Sharbat (Wood Apple Juice)
Bael ka Sharbat is a traditional summer drink made from the pulp of the bael (wood apple) fruit. It’s known for its natural cooling properties and is especially popular in rural areas of Sindh and South Punjab. The drink has a sweet, slightly tangy taste. It helps in digestion, hydration, and preventing heatstroke. Served chilled, it’s a refreshing remedy against the harsh summer heat.
Ingredients:
- 1 ripe bael fruit
- 2-3 tbsp. sugar
- 2 cups chilled water
- A few ice cubes
Instructions:
- Crack open the bael and scoop out the pulp.
- Soak in water for 10 minutes, then mash and strain.
- Add sugar and stir until dissolved.
- Serve over ice.
Fun Fact: This traditional summer drink has been used for centuries in rural Pakistan to treat heatstroke and indigestion.
Each of these recipes is rooted in local culture, designed to not only refresh but heal. So, the next time the sun gets too intense, skip the soda and embrace these age-old desi delights.
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