World Pulse Day: Why are Pulses a Miracle Food?
February 10 is celebrated worldwide as World Pulse Day. The United Nations initiated this day to create an advocacy campaign to promote awareness of...
What World Cancer Day Teaches Us
On February 4th every year, people all around the globe unite to promote cancer awareness. World Cancer Day reminds us that prevention is exactly...
Healing a Broken Heart: Gentle Ways to Cope with Loss
Losing someone dear, whether to a breakup or death, is one of life's most challenging experiences to cope with. The pain can feel overwhelming,...
Simple Ways to Boost your Workouts
Everybody hits a patch where going to the gym seems more like a chore than a training session. Want to add some zest to...
Top 5 Seasonal Winter Vegetables and their Recipes You Need to Try
Winter in Pakistan feels like a festival of food. The chilly wind calls you to the markets, where fresh, colourful vegetables are piled high...
US Bans Red Dye 3 in Certain Foods and Medicines
The United States has officially banned Red Dye 3, a synthetic colourant commonly used to give foods, beverages and medicines a bright, cherry-red colour....
Sitting for Too Long? Here’s What it’s Doing to Your Spine
Most people, it seems, spend time sitting down on most days. Be it sitting for hours in the office, binge-watching TV shows or scrolling...
CES 2025: The Electric Spoon that Makes Food Taste Saltier
As the new year takes over, many of us are focused on improving our health. Eating better is often a top resolution for most....
Worsening Air Quality: What You Can do About it
Recently, worsening air quality in Lahore, Rawalpindi and even across the border has created panic among citizens. Although air pollution is a rising global...
Honouring Yourself on International Mind-Body Wellness Day
Do you feel exhausted, not just physically but also mentally? We push ourselves day after day, not stopping for a break, completely ignoring what...
WHO Urges China to Share More COVID-19 Data
China has defended its COVID-19 transparency after the World Health Organisation (WHO) called for more data and access to understand the origins of the...
What is Norovirus? Is it Treatable?
Norovirus is a super contagious virus that causes gastroenteritis, which is a fancy term for an upset stomach and inflamed intestines. It spreads easily...
Can Money Buy Happiness? Surprisingly, Yes
We’ve all heard the saying, “Money can’t buy happiness.” While this idea may bring comfort, is it entirely true? For many, financial security plays...
5 Fitness Trends that Blew Up in 2024
The fitness landscape in 2024 shifted drastically from the basic gym and home workouts to blending in technology, personalisation and holistic well-being. 2024 was...
Work-Life Balance: A Myth or Reality
The concept of "work-life balance" has gained popularity as a mantra for those overburdened by life. Does such balance truly exist? Many chase the...
Inauguration of Pakistan’s First Genetic Molecular Lab
Karachi has achieved a significant milestone in healthcare with the inauguration of Pakistan’s first genetic molecular laboratory at Jinnah Sindh Medical University (JSMU). The...
The Epidemic of Loneliness; Is It Really That Hard to Cure?
When the COVID-19 pandemic spread across the globe, it brought an unsettling companion: loneliness. Richard Weissbourd, a Harvard psychologist, noticed its presence everywhere. He...
GSK Gets Positive Results for Type of Blood Cancer Drug Trial
GSK’s cancer drug Blenrep, combined with bortezomib and dexamethasone, significantly reduces the death risk in relapsed multiple myeloma by 42%. The DREAMM-7 trial shows...
Top 5 Pakistani Fitness Influencers You Must Follow Now
If you’re looking for inspiration to start your fitness journey, Pakistan’s fitness influencers are here to guide you. These influencers are known to be...
Smog Strikes Again, School Lockdown Revised
School timings are revised once again in Punjab due to Smog's striking comeback. The Punjab government revised timings across the entire province as smog...