Work-Life Balance: A Myth or Reality
The concept of "work-life balance" has gained popularity as a mantra for those overburdened by life. Does such balance truly exist? Many chase the...
Inauguration of Pakistan’s First Genetic Molecular Lab
Karachi has achieved a significant milestone in healthcare with the inauguration of Pakistan’s first genetic molecular laboratory at Jinnah Sindh Medical University (JSMU). The...
The Epidemic of Loneliness; Is It Really That Hard to Cure?
When the COVID-19 pandemic spread across the globe, it brought an unsettling companion: loneliness. Richard Weissbourd, a Harvard psychologist, noticed its presence everywhere. He...
GSK Gets Positive Results for Type of Blood Cancer Drug Trial
GSK’s cancer drug Blenrep, combined with bortezomib and dexamethasone, significantly reduces the death risk in relapsed multiple myeloma by 42%. The DREAMM-7 trial shows...
Top 5 Pakistani Fitness Influencers You Must Follow Now
If you’re looking for inspiration to start your fitness journey, Pakistan’s fitness influencers are here to guide you. These influencers are known to be...
Smog Strikes Again, School Lockdown Revised
School timings are revised once again in Punjab due to Smog's striking comeback. The Punjab government revised timings across the entire province as smog...
Froyo Makes A Comeback In Karachi
Frozen yoghurt, or froyo, is rising through the ranks once again in Karachi. Back in the early 2010s, the city experienced a froyo boom,...
Why You Should Add Pomegranate to Your Diet Today
Pomegranate is often called a superfood, and for good reason. This bright, ruby-red fruit is packed with nutrients that benefit your body in many...
15 Winter Comfort Foods to Keep you Warm
In Pakistan, winter is a celebration of warm, flavourful dishes that comfort our souls. These dishes are deeply rooted in our tradition and culture....
Lahore Smog and it’s Future Implications
Lahore, once renowned for its vibrant culture, is now infamous as one of the world's most polluted cities. This November, its Air Quality Index...
Lahore Lost in a Smog Blog! Situation Worsens
Lahore’s infamous winter smog is in full force, blanketing the city in a hazardous cloud that has now extended to Multan and nearby areas....
Sugar-Coated Safety: Celebrating World Diabetes Day!
Diabetes is a global health concern affecting millions of lives, especially in developing nations like Pakistan. Recognised annually on November 14, World Diabetes Day...
NASA Images Show Toxic Black Smog Visible from Space
As Pakistan grapples with their annual smog season, pollution levels have reached hazardous new highs, casting a thick, toxic haze over the region. This...
9 Foods you Might Think are High in Protein, but Actually aren’t
The myth of high-protein foods often comes from assumptions or outdated beliefs. For example, people might assume that foods like broccoli or peanut butter...
Breakthrough in Ovarian Cancer Treatments
Ovarian cancer, which includes ovarian epithelial, fallopian tube, and primary peritoneal cancers, is a challenging and often aggressive disease. Although treatments have historically focused...
Fitness with Convenience: Ladies Gym in Lahore, Karachi, and Islamabad!
Fitness has never been easier with exclusive gyms just for women. Whether you're into strength training, yoga, or group workouts, these gyms in Lahore,...
Smog in Punjab: Precautions You Need to Take
Smog has become a serious health hazard over the past years, particularly in Punjab. It irritates your eyes, throat, and lungs. More than this...
7 Foods In Your Kitchen To Boost Your Mental Health
"You are what you eat" is a cliché yet powerful quote that explains the importance of being vigilant about what you eat. What we...
Your Guide To Understanding Breast Cancer Progression
After someone has been diagnosed with breast cancer, doctors figure out how far it has spread. This process is called progression. These stages describe...
One-Pot Healthy Meals On A Budget
Cooking up healthy meals, that too on a budget, can sometimes be challenging and messy. Thankfully, the simple solution to both of those problems...