7 Tips To Follow If You Suffer From Bloating All The Time
Have you ever felt a tightening and heavy feeling within your belly after a meal? The chances are, you have a bloated stomach. Yes,...
Mental Health Awareness – Still A Stigma In Pakistan?
October is observed as the month of Mental Health Awareness, but we rarely see any communication around it. Why? Because the topic is still...
Magic Mushroom May Ease Depression Used With Therapy
According to a trial that gives hope to those who have been unsuccessfully treated with conventional antidepressants, the hallucinogenic chemical present in magic mushrooms...
New Research Suggests Poor Sleep Can Make You Go Blind
Poor sleep could make you go blind, according to a new study. Sleeping too little or too much, snoring, daytime sleepiness, and insomnia may...
Scientists Now Have A Cure For Nightmares
Scientists have found a way to fend off occasional nightmares. Sound therapy can also be used to treat nightmare disorder- a condition characterized by...
6 Delicious Treats You Can Make Using Oatmeal
There’s nothing like waking up to a warm bowl of oatmeal on a cold morning or really any morning for that matter. However, the...
How To Fall Asleep When You’re Stressed
People who suffer from anxiety disorders have problems falling asleep, and at some point, it can be difficult to distinguish between anxiety and sleeplessness....
Extreme Weather Conditions & Skin Diseases: Here’s What You Need To Know
According to a study published in The Journal of Climate Change and Health, many dermatological disorders, particularly in disadvantaged and vulnerable communities, are brought...
According To A Study, Air Pollution May Lead To Obesity In Women
Obesity is a worldwide issue. Obesity rates have more than quadrupled globally since 1975. Expanding waistlines are notably common in the United States, where...
Lesser-Known Health Hacks You’d Be Surprised To Know
While health is constant - the ever-changing dynamics have impacted the health community in an unthinkable way. Fitness regimes, healthy eating, and lifestyle changes...
Hair Straightening Products Causing Cancer? Here’s What You Need To Know
A recent study suggests that women who use hair-straightening chemicals are at higher risk for uterine cancer compared to those who don’t.
The study conducted...
Do You Love Late Night Munching? Here’s What You Need To Know
With changing habits and sleeping patterns, it has become quite common to eat late at night. While the discussion about late-night eating sessions and...
New Study Shows High Levels Of BPA In Sports Bra
A new study has shown that sports bras contain toxic levels of BPA - a chemical compound found in plastic which associated with adverse...
Study Shows Rich People Tend To Live Longer Than Poor – Here’s Why!
Money might not buy happiness but it sure can buy a longer life. It’s good to be rich in old age. According to a...
7 Healthy Chocolate Desserts You Can Trick Anyone Into Eating
Some of us here have a sweet tooth and find life difficult and dysfunctional when we don’t get chocolate. How are we supposed to...
8 Health Benefits Of Pomegranate You Didn’t Know About
Pomegranate may be best known as the vibrantly coloured fruit. However, this unique fruit has a lot to offer.
Pomegranate has anti-oxidant, anti-viral and anti-tumour...
The 4-7-8 Relaxation Technique – How Does It Help You Sleep?
Good sleep is a crucial part of overall health, but plenty of people struggle to get the recommended seven-plus hours a night. Data suggests...
Here’s How Lifting Weights May Help You Live Longer
Lifting weights can help you live longer - a new study proposes. Strengthening exercise including lifting weights is associated with strength building, and adding...
Here’s How 2021 Brought In More Health Challenges For Women
A medical technology company launched the Global Women’s Health Index - a global survey in 2020 in collaboration with Gallup. The survey took data...
5 Facts You Should Know About Vaping, E-cigarettes
Addiction, especially nicotine addiction is very common amongst adults around the world and there are many who though are not happy with this addiction,...