Food is the way to every Pakistani’s heart. Your diet is vital for your development and growth. But you will learn that everyone will always have something to say about food. Whether it’s the taste they don’t like, or the protein count they don’t prefer. Sometimes, what you hear are common food myths passed down from generations that just aren’t true. Let’s delve into some of the most popular ones, and see what’s fact and what’s fiction.
Busting Common Food Myths
Let’s start with the one we hear the most. Frozen vegetables and fruits are less nutritious. Then Fresh Ones? In today’s fast-paced world, people often wonder whether frozen vegetables and fruits are less nutritious than fresh ones. Many diet myths have made this a common question. The truth is, that both fresh and frozen options are healthy.
Frozen fruits and vegetables are picked at their peak ripeness and quickly frozen to lock in nutrients. However, some nutrients may be slightly reduced during the freezing process. For example, vitamin C may lose some of its potency when frozen. In vegetables, this loss can be more noticeable after cooking. But overall, frozen produce still offers plenty of nutritional value. Hence, partial.
Is Eating Small Portions Better Than One Large Meal?
If you’re desi, the first dieting tip you may have heard is that eating small portions throughout the day is better than having a large meal. In reality, it’s not about how often you eat but what you eat. Both small and large meals can be healthy as long as you choose nutritious foods. Whether you eat two large meals or several small ones, focus on balanced portions with plenty of fruits, vegetables, and whole grains. So, fiction.
Eating At Night Causes Weight Gain
Many people believe that eating at night leads to weight gain, but that’s not exactly true. It’s not when you eat, but what you eat that matters. Late-night snacks like cookies, chips, and ice cream are often high in calories and unhealthy. These foods can contribute to weight gain. If you eat nutritious meals and snacks, even at night, it’s less likely to impact your weight. Just be mindful of your food choices, and avoid overeating junk food late at night. Also partial.
It’s important to do your research before changing your eating lifestyle. Do your research, manage your body’s required vitals, and create a diet plan yourself.
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