With age, hair loss is inevitable. Often, this time comes sooner if you get sick or your biotin levels are weak. Though losing hair can be frustrating, you don’t always know what may be the root cause of this loss. People have certain habits that affect the growth of their hair negatively. Today, we have curated a list of habits you may not have known were causing your hair to fall out.
-
Using too Much Heat
This one may not be as much of a surprise as the others. It’s common knowledge that using heat damages your hair to the point it begins to fall out. The repeated use of heat can often damage your hair beyond repair causing significant hair loss.
2. Tight Hair Styles Cause Hair Loss
It is genuinely impossible to keep your hair open during the sticky and sweaty summer season. However, extremely tight hairstyles, such as high ponytails, can break a lot of your hair. The stretch weakens your hair follicles and eventually, they give up and fall.
Read more: COVID-19 Recovered Patients Are Reporting Hair Loss Months After Infection
3. Using Harsh Hair Products
Frequent use of products with chemicals like sulfates, parabens, and alcohol can strip your hair of its natural oils. This weakens the hair and makes it more prone to breaking and falling out. Without moisture, your hair becomes brittle. As a consequence, it breaks easily.
4. Poor Diet Causes Hair Loss
You indeed, are what you eat. By extension, your hair is what you eat. If you eat well, your hair is likely to be healthier than someone with a weak diet. Your hair requires ample nutrients from your diet. Maintaining a balanced diet is crucial for your hair’s health.
5. Stress
Surprisingly, not many are aware of the consequences stress has on your hair. Picking on your hair out of anxiety and plucking them is common for most stressful people. The act causes bold spots and intensive hair loss. Managing stress is essential for ensuring your hair is healthy and shiny.
These are some of the habits that cause hair loss. Preventing yourself from developing these can help give you healthy hair and your dream length.
Stay tuned to Brandsynario for more news and updates.
