Although the heat keeps getting worse and worse, we’re blessed with some of the best summer fruit there is. Mangoes, cherry, and lychee, not only are they delicious and refreshing to have in this heat, but they’re packed with nutrients. Cherries in particular have plenty of health benefits, here are some:
1. Cherries Are Rich In Antioxidants
Cherries are loaded with antioxidants, particularly anthocyanins and cyanidin, which help combat oxidative stress and inflammation. These powerful chemical compounds can protect your cells from damage, reducing the risk of chronic diseases such as heart disease, diabetes, and cancer.
2. Anti-inflammatory Properties
The anti-inflammatory properties of cherries make them an excellent choice for those suffering from arthritis or other inflammatory conditions. Consuming cherries or cherry juice regularly can help reduce joint pain and inflammation, improving mobility and quality of life. They may be small in size, but their benefits are vast!
3. Aids Sleep
If you struggle with sleep, instead of melatonin, this fruit may be the perfect solution. They are one of the few natural sources of melatonin, a hormone that regulates sleep-wake cycles. Eating them or drinking cherry juice can improve sleep quality and help you fall asleep faster.
4. Cherries Support Skin Health
The vitamins found in the fruit are actually essential for healthy skin. Vitamin C aids in collagen production, which keeps your skin firm and youthful. Vitamin A helps repair damaged skin and prevents acne.
5. Enhances Exercise Recovery
Athletes and fitness enthusiasts can benefit from cherry juice due to its ability to reduce muscle soreness and speed up recovery after exercise. The anti-inflammatory and antioxidant properties help minimize muscle damage and improve overall recovery time.
Cherries are more than a delicious, sweet summer treat. From reducing inflammation, to promoting healthy skin and better sleep, there’s a plethora of benefits that they hold.
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