The Unilever Future Leaders Programme (UFLP), in collaboration with the Express Media Group, hosted an insightful panel discussion at the Shaheed Zulfikar Ali Bhutto Institute of Science and Technology (SZABIST) in Karachi. The debate, part of a larger series on professional growth, focused on equipping young individuals with strategies for handling performance pressure, boosting self-confidence and building a successful career.
Adil Hussain, General Manager of Beauty and Wellbeing at Unilever, moderated the session. This event brought together industry experts who shared their experiences and practical advice. Adil Hussain emphasised the importance of passion in one’s career, stating, “Choosing a profession you love makes handling work pressure easier. Self-awareness and honesty in one’s work are crucial for maximising potential.” He also highlighted the role of regular self-assessment in achieving mental peace.
Expert Advice on Managing Pressure and Work-Life Balance
Content creators Amtul Baweja and Fahad Tariq of Patangeer shared their insights on managing stress in the fast-paced world of social media. “Never let pressure consume you. As independent creators, we don’t have bosses, which reduces stress. While our field constantly evolves with new challenges, we stay resilient by keeping our work unique and purposeful,” they explained. They also stressed the importance of self-care, taking breaks, and maintaining a clear boundary between personal and professional life.
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Azka Waqar, Unilever’s Director of Transformation and Customer Development, emphasised the need for a strong support system. “Avoid bottling up concerns. Talk about problems instead of internalising them, whether at home or the workplace. Additionally, physical exercise is vital for mental peace and energy,” she advised.
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Hafsa Shamsi, Managing Director of Roche Pharma, highlighted the importance of self-acceptance. “Accepting ourselves truthfully fosters physical, psychological, and spiritual growth. While life is busy, prioritising oneself and finding time for personal development is essential,” she stated.
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Encouraging Youth to Take Charge of Their Future
The session was extremely relatable to participants. Toward the end, they expressed their immense gratitude for the valuable insights shared with them. Many pointed out that this discussion provided them with a clear idea of how to maintain a balance between work and personal life.
Many noted that the discussion provided them with a clearer perspective on balancing personal and professional life while staying focused on their goals. Unilever representatives reaffirmed their commitment to supporting the youth through similar initiatives, aiming to empower them to drive socio-economic change. The discussion not only addressed the pressing issue of performance pressure but also provided actionable solutions for building a sustainable and positive future.
The panel concluded with a powerful message: passion, perseverance, and self-care are key to achieving success without being overwhelmed by pressure.
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