There is no doubt that working out in summer can feel like a punishment. You’re sweating before you even start, and suddenly your favourite outdoor routine feels like an endurance test. But skipping it is not an option either. The good news: With a few tweaks, anyone can keep crushing their summer workouts without feeling like they are melting into the pavement.
1. Time it Right
The “when” of workouts matters just as much as the “what.”
Aim for early mornings or late evenings when the sun isn’t at full blast. Between 5-8 a.m. and after 7 p.m. is ideal. Not only is it cooler, but it’s also much easier to avoid the crowds and enjoy a quieter, more peaceful session.
2. Hydration is Very Important
Dehydration can sneak up fast in the heat. It is advised to start hydrating before workout. Oh, and try sipping water consistently and keep doing it afterwards too. Add electrolytes too if need be. And no, iced coffee doesn’t count (though we wish it did).
3. Dress for the Weather
Ditch the heavy cotton tees and go for light and cool clothing that lets the skin breathe. Think loose fits, lighter colours and tech fabrics designed to keep one cool. Bonus points for wearing a hat or sunglasses to block out that relentless sun.
Read More: Hot or Not: Summer Fashion Trends to Start Trying Now
4. Embrace the Indoors
It’s okay to cheat on outdoor workouts with a nice, air-conditioned gym or a living room fan. Summer is the perfect time to mix things up with indoor classes, YouTube workouts, or even swimming if there is access to a pool. Fitness doesn’t always have to happen outside in the sun.
5. Cool Down Creatively
Get strategic with the post-workout cooldown. Cold showers, icy drinks, or even a quick dip in the pool can bring the core temperature down fast and help you recover quicker. Some people swear by freezing their workout towel beforehand and draping it around their neck after. Try it and thank us later.
Read More: How to Prevent Sunburn and Skin Damage this Summer
6. Lower the Intensity (Sometimes)
It is not compulsory to hit max effort every single day. Opt for shorter, more efficient workouts like HIIT or circuit training to get results without dragging it out. And on days when it is hotter than usual? Scale back. Listening to the body isn’t a weakness; it’s smart training.
Summer Workouts can be Fun too
Summer workouts don’t have to suck. With a little planning, smart gear, and a few hacks, you can keep moving without feeling like a sweaty mess. Stay cool, stay consistent, and you’ll roll into fall feeling stronger than ever.
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