Are you tired of being awakened by the sound of a motor running at night? That’s right, I’m talking about snoring! If you or someone who snores, or maybe your partner and it’s a huge turnoff, you’re not alone! Snoring is a common issue that affects millions of people worldwide and there’s nothing to be embarrassed about.
So ,Why Do People Snore?
Well, it happens when air is blocked from moving freely through the nose and throat while sleeping. As a result, the surrounding tissues vibrate, producing an annoying sound that can disrupt anyone’s sleep. But don’t worry, there are ways to prevent snoring and get back to peaceful slumber.
Is It Bad For Your Brain Health?
If you’re someone who snores loudly and frequently, you may want to read this right now. Snoring can actually have some serious health consequences. It could be a sign of sleep apnea, a condition where breathing is interrupted during sleep. Not only can this lead to high blood pressure, heart disease, and stroke, but it can also leave you feeling grumpy during the day.
According to science, for every 10 percent drop in deep sleep, your brain ages 2.3 years! And that’s not all, a study from the Faculty of Medicine at the University of Paris-Cité found that one in five people suffer from sleep apnea, but only a measly 3.5 percent are getting treatment. This is a big deal because the brain’s health is linked to its white matter, which helps different parts of the brain communicate with each other. When tiny lesions, aka white matter hyperintensities, start popping up on brain scans, it’s a sign that something isn’t quite right.
If you’re still not convinced about the importance of a good night’s sleep, this study might just change your mind. According to researchers from the University of California-Berkeley, getting enough deep sleep can protect older adults from memory loss linked to Alzheimer’s disease. That’s right, snoozing deeply can actually help keep your brain in top-class shape as you age. The study found that participants with high levels of amyloid deposits in their brains who slept well performed better on memory tests than those who didn’t.
So are you going to be taking a good night’s sleep now? Tell us in the comments below.
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