Obesity is a common health issue and is gaining momentum by the day. It is defined as having a high percentage of body fat. A body mass index (BMI) of 30 or higher is an indicator of obesity.
Over the last few decades, obesity has become a considerable health problem. The changing dietary pattern and the consumption of refined carbs have only added to the problem. The chances of obesity increase as children get older. Over the last two decades, the number of obese children has nearly doubled.
For most children, being overweight is the result of unhealthy eating patterns (too many calories) and too little physical activity. Since these habits are established in early childhood, efforts to prevent obesity should begin early.
Promoting a healthy lifestyle among children is one way to maintain healthy children. There are certain preventive measures that can ensure that the children are healthy and not overweight. Here are some ways to counteract obesity in children.
1. Healthy Eating
Instilling healthy eating habits in children when they are young has great benefits. These habits allow them to develop a healthy lifestyle late in adulthood. Likewise, overeating is another way to gain excessive weight. The excessive fuel in the body is stored as fat resulting in obesity. Encourage your children to only eat when they are hungry and in adequate amounts.
2. Physical Activities
The chances of obesity drastically reduce in children who are more involved in physical activity than those who like to sit their way through life. WHO recommends at least sixty minutes of daily activity for children which can include any form of exercise or sports.
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3. Limit Screentime
More screen time means less physical activity. Since exercise plays an important role in preventing obesity – it is advised that children must be pushed for outdoor activities rather than those on computers and TV.
4. Adequate Sleep
Research has shown that lack of sleep has direct links to obesity. According to experts, the same can be seen in adults. Hence, a healthy sleeping pattern including a nighttime routine and a proper sleep schedule is great to combat the problem.
5. Be A Role Model
Parents who engage in physical activity and a healthy lifestyle can set an example for their children. Your child will most likely do the same.
6. Remove Temptations
Stocking up the pantry with all sorts of junk food can do more harm than good. Removing sources of added sugars, junks, sodas and other unhealthy snacking options can lead to fewer cravings and hunger pangs.
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