Pakistan – Friday, 4th November, 2022: Beaconhouse, the country’s largest network of private educational institutions, has launched the 15th edition of its flagship ‘School of Tomorrow’ (SOT) Event series today in Lahore, marking the 47th anniversary of the Beaconhouse Group.
The three-day event, themed ‘Guardians of the Future’ will host over 150 global and local thought leaders from various sectors, including education, development, healthcare, technology and digital media, for insightful panel discussions on a multitude of topics relevant to the youth and varying factors impacting the general public.
Over the last four decades Beaconhouse has been a committed advocate for the rights of children and encourages young people to be active participants in their learning, and be viewed as guardians of the future: the next generations of mentors and leaders within their families, communities, and nations.
Taking the narrative forward, the first on-ground SOT conference in four years includes 40 plus sessions ranging from panel discussions on the future of education, the global economy, climate change and technology to interesting interactions with thought leaders including Jeffrey Archer (best-selling author), Dr Faisal Bari (Dean, LUMS School of Education), Ron Berger (Professor, Harvard Graduate School of Education), Sean Covey (President, FranklinCovey Education), Salima Hashmi (Founding Dean of the Mariam Dawood School of Visual Art & Design, BNU), John Hattie (internationally acclaimed Researcher and Professor), Kamran Lashari (DG, Walled City Lahore Authority), Syeda Arfa Zehra (Educationist and Human Rights Activist), Samina Baig (High-altitude Mountaineer), Shae Gill (internationally renowned singer), Ali Xeeshan (leading Fashion Designer), and Hasan Sheheryar Yasin (iconic Fashion Designer and TV Host).
Speaking about the conference, Kasim Kasuri, Event Chair and CEO of Beaconhouse, said, “We are excited to bring School of Tomorrow back to Lahore after 6 years — our XVth edition since 2000! The aim of SOT Events is to catalyse conversations around the future of learning, climate change, technology, arts and culture, entrepreneurship, and inclusion. Edition XV of SOT is called “Guardians of the Future” — and is dedicated to the youth, who are the true custodians of our future. We hope to promote communities that value the rights of children and, in doing so, promote globally-minded, critical thinkers who will not only be our leaders of tomorrow but also contributors to making the world a peaceful place for everyone — despite our differences.”
The conference will also feature two unique exhibits including Classrooms of Tomorrow, an interactive space on the future of learning curated by Google and Beaconhouse EdTech, and Co-exist/Co-exit: the future was today – an immersive art experience curated by Rashid Rana and Risham Syed and presented by the School of Visual Arts & Design, Beaconhouse National University.
Continuing its association with SOT, United Bank Limited (UBL) is the lead sponsor for SOT XV for the third year in a row. Being a socially conscientious corporate citizen, UBL’s ideology revolves around having an affirmative and lasting impact on the communities it operates in. Therefore, this partnership is a testament to UBL’s constant support towards quality education and initiatives driven to create a more balanced and inclusive educational ecosystem in the country.
Other key sponsors include My BackPack, Emkay Books and Paramount Books.
The SOT Event is open to the public on Saturday 5 November and Sunday 6 November at Beaconhouse-Newlands, Phase VI, Lahore.
Kurkure and fun go hand in hand. From their advertising campaigns to their product launches – everything is purely iconic. Not to mention the actual product, the taste and revolutionary flavors offered by Kurkure aren’t just tempting, but they are truly irresistible.
Starting with the Red Chilli Jhatka flavor, Kurkure has come a long way. Now their range of products includes a variety of flavors catered to every individual – be it a spice lover or someone who likes to keep it simple. Their extensive range of flavors includes the Chutney Chaska and Toofaani Mirch.
However, if that wasn’t enough Kurkure is back at it again with a new Masalaydaar flavor which surely will make us jump out of our seats. ‘Yes, you definitely shouldn’t underestimate the spice level with this one.’
Kurkure Toofaani Masala
The Kurkure ‘Toofaani Masala’ flavor comes in an appealing bright purple packaging. The disruptive pack is sure to catch your eyes in the snack aisle. The Toofaani Masala flavour has taken the spice level to another dimension and if you have tried and loved the ‘Toofaani Mirch’ flavor then be sure to try the new one, because you are going to love it.
The new Kurkure AD
The new Kurkure AD has become the talk of the town with its captivating visuals. The AD featuring Sajal Aly shows bright futuristic animations with food shots that look nothing less than mind-blowing. The purple-colored theme also seems attractive and a treat to the eyes.
Kurkure has always managed to come out with iconic ads featuring our favorite celebrities and the recent one is nothing short of brilliant. Tapping into the auditory simulation after the super cool TV ad with Sajal, they have launched another one that is unique in its own way! The Masala Remix, as they call it, has sounds of crunch and spice with upbeat music that is a treat for the ears.
Kurkure Launch
Kurkure has embarked on this fun journey to launch a new flavor in style. As part of the launch, Kurkure Pakistan has released a one-of-a-kind game on TikTok which is really fun and enjoyable! Check it out below:
Kurkure sure is the perfect option to add to your snack list when you’re looking to indulge and unwind. Kurkure’s Toofaani Masala is bound to become the go-to choice as it satisfies all your spicy snack cravings.
Are you excited to try this new flavor? Let us know in the comments below.
Stay tuned to Brandsynario for the latest news and updates.
No matter how much you enjoy your favourite high street restaurants the essence of roadside Chinese can never be replaced with anything else. The aroma, the sizzling sounds, and the crispy crunchy feeling of wok-fired veggies – the taste is unmatched. With many Chinese carts popping up in Karachi, we decided to enlist the ones that you must try.
Wok On is Karachites latest obsession. With its delicious flavour and generous servings – the eatery has gained a massive fan base who visit the cart religiously. The recipes are made using fresh vegetables and spices which adds an extra hint of flavour. However, the lines are long making the waiting time so make sure to take your time out accordingly.
Location: Bahadurabad
2. Wok’s
Wok’s authentic Pan Asian food is available for delivery to Karachites throughout the city. The balance of spice is what makes the eatery consistent among the eaters. So, if you don’t like your Chinese spicy then you know where to go.
If you want to enjoy your roadside Chinese from the comfort of your home then Wok Express is the way to go. Their home delivery service is available for its customers along with a flat 50% discount. So, what are you waiting for?
Fork Wok isn’t just your regular Chinese spot. Their take on continental food is what you need to check out along with their Chinese. Their saucy gravy with the right amount of spice and herbs makes it an absolute comfort Chinese food.
When traveling, you should never put too much confidence in your surroundings. You’ll be able to rest easy and have peace of mind if you know how to conceal money when you’re traveling. Know that you can be a target if you’re a tourist because they know you have money and thieves are constantly prepared to take advantage of whatever chance you may give them. It’s crucial to outwit them and make it difficult for them to remove your goods in this situation. It’s not a guarantee that a thief will target you on your next journey. It’s that you will be protected in the event that it does, which is conceivable.
Use a money belt
Image Source: Finding Beyond
In a travel money belt, you can conceal some of your cash. Normally, money belts are worn under clothing. One of the oldest and safest methods for protecting your money is this one. Many seasoned travelers have used money belts. Although the traditional money belt is worn around the waist, there are modern variants that are worn over the neck or thigh.
In the handle of your hairbrush
This is a practical technique to conceal some of your cash when traveling. How many burglars would think your hairbrush contained money? It’s possible to get a hairbrush with a hollow handle and a covert detachable cap that lets you conceal some cash. The hairbrush is practical and mixes in with your other cosmetic supplies so that no one would guess its hidden purpose.
Hiding it in your shoes
Image Source: Pinterest
Even if it’s cliche, keeping some cash hidden in your clothes is still one of the best options if you’re concerned about theft. It has been a tried-and-true technique for ages. There is no way you can lose this money unless the robber coerces you into giving them your shoes.
But there are certain disadvantages to stuffing cash in your shoe. If you frequently have this issue, you should apply an odor spray to stop your feet from sweating.
In an empty water bottle
Carry a water bottle that is empty and fastened to your clothes, daypack, pocketbook, or other items using a fastener or key chain. People frequently carry water bottles or plastic bottles when walking about, especially in warm regions. Many burglars won’t consider stealing a water bottle.
Carry a dummy wallet
Image Source: Quora
Carry two wallets, and in the second one, store some outdated or phony cards along with a few modest dollars. In the unfortunate event that you find yourself in a confrontational scenario, you might present a fake wallet, which is empty of all cash and credit cards.
Keep the major chunk of your money in a wrist wallet
Wearing a wrist wallet is a discreet way to carry some cash with you for usage at establishments like pubs and restaurants or when out and about.
Carry small amounts
Don’t carry all of your money or significant sums of cash with you; only enough to get you where you’re going. Keep that money in a safe back at your hotel or apartment as an alternative.
Stay tuned to Brandsynario for the latest news and updates.
The devices we use on a daily basis can be remarkably durable, but unbeatable? Nowhere near. Even while companies like Apple and Samsung have introduced self-service options for certain simple solutions, it is occasionally necessary to visit a nearby repair facility or local electronics retailer. Just remember to first secure your personal info. Our phones are after all the most private piece of technology there is. And it’s worth taking every care when you have to give that gadget to someone else—typically, someone you don’t even know. (That’s especially true if you have to ship your phone in for repairs because it could collide with additional folks traveling through.)
Image Source: Cambra Media
Keep these guidelines in mind before sending off your phone to be mended the next time.
Keep your phone number secured
You’ll probably want to make sure you can still stay connected unless you’re very certain the repair job will be completed quickly. You may take out your actual SIM card from your phone and insert it into another phone to use whenever you need it if your phone still has one. Some more recent smartphones employ “integrated” SIMs rather than those awkward pieces of plastic, including all of Apple’s new iPhone 14 models sold in the United States. This implies that you are unable to just enter your phone number into another device after leaving the repair shop.
Always back up your phone
Image Source: Computer World
You have the option of backing up everything on iPhones to iCloud or straight to a computer using a USB cord. The latter is generally faster; therefore, we advise going that route. With Android phones, things can be a bit more difficult; you can back up your installed applications, messages, preferences, and more to your Google account, but you’ll need to make sure your images and critical information are stored somewhere else.
Clear your data
Wipe your phone completely after you’re certain that all of your crucial files are kept somewhere secure. On iPhones, open the Settings app and select Erase All Contents and Settings under General > Transfer or Reset iPhone. You may open the Settings app, hit System or General management, click Reset, then select the option for a Factory Data Reset. Different Android phones organize things differently.
Restore your settings
Image Source: Apple Support
As soon as you get your repaired (or replacement, or new) phone in your hands, set it up as usual. You’ll be prompted to choose whether to restore from a backup at some point throughout the setup procedure. Pick the appropriate one, which is most likely the most current in this situation.
Going to a neighborhood repair shop is absolutely OK for simpler fixes like screen replacements and battery swaps. The wisest course of action may be to contact the manufacturer for a repair if only to increase your chances of receiving a complete replacement if you find yourself in a position where your phone actually won’t work again.
Stay tuned to Brandsynario for the latest news and updates.
All our lives, we have heard about the pros of going to bed early. It benefits our health and productivity as well as our overall well-being. Time and again, researchers have discovered that sleeping early offers way more benefits to people than those who like to stay up late. However, it’s easier said than done.
With changing lifestyles where the majority of our activities are influenced by the outside world, it’s a little hard to shut down a little early than your peers. Meanwhile, if you have decided to sleep and wake up early we have all the tips you need to master the habit.
1. Maintain Your Routine
Bedtime routines are a well-documented, effective strategy for improving sleep in children. The practice of quiet, concentrated attention has several health benefits. Meditation near bedtime may help reduce the anxiety that might otherwise keep you awake, limit symptoms of insomnia, and reduce sleep disturbances. Likewise, reading a book is another good way to relax and induce sleepiness.
While it may be tempting to scroll on your phone to relax before bedtime, the habit could be keeping you up later. Blue light emissions have a higher chance of suppressing the body’s melatonin also known as the sleep hormone. Blue light exposure in the evening can make you take longer to fall asleep, get less sleep overall, and get lower-quality sleep.
Image source: healthline
3. Stick To Your Sleep Schedule
Sleeping at different times, each day, can make it difficult for you to fall asleep earlier. Waking up and going to bed at the same time each day helps your body develop a routine. Even on weekends and days, you would like to sleep in, it helps to maintain a consistent sleep schedule. As you adjust to an earlier sleep schedule, it can help to make the change in smaller 15-minute increments.
4. Increase Physical Activity
Many studies have shown that engaging in exercise daily develops a healthy sleeping pattern. However, vigorous exercise less than an hour before you go to bed may delay falling asleep15 and reduce overall sleep time. Experts advise trying a low- or moderate-intensity activity. Some meditative movements such as yoga or qigong include combinations of gentle stretching and breathing exercises which can be extremely beneficial.
Image source: lifescience
5. Avoid Caffeine In the Evening
Caffeine might help you kick through a long evening but it can also keep you up at night. Experts recommend avoiding stimulants including coffee, tea, and energy drinks four to six hours before bedtime.
October is observed as the month of Mental Health Awareness, but we rarely see any communication around it. Why? Because the topic is still a stigma, from anxiety to psychosis, from depression to self-harm, everything is taboo – especially suicide!
One major reason for this is the lack of real-life stories – hence, we spoke to some of the people – patients, doctors, witnesses, indirect sufferers, and survivors to understand it better. See if you can relate to any of the stories below…
Suicide – A Medical Condition … Not Behavioural, Tells A Psychiatrist
Dr. Saeed Akhtar is a psychiatrist who has studied medicine in England and has been serving in the field of psychiatry for the past 14 years. He works for Dow Hospital and at a trustee clinic to help people who can’t afford the high fees of regular psychiatrists. Here at Khizar Clinic, located near Stargate (Malir), he treats people with fees as low as Rs 500. Even though the fee is exceptionally low compared to other hospitals, the waiting area looks quite empty. As Dr. Saeed says downheartedly, “Maybe it’s not even about the money? Maybe it’s just about people not understanding the seriousness of this matter!”
Khizar Clinic – Run by A.K Welfare Trust, assists their clients with fees as low as 500Rs. (Source: Author)
About suicide, Dr. Saeed explains, “Suicidal behavior is a trait found in genes, if a person is depressed and has a family history of people who have committed suicide, then he or she is more likely to attempt suicide than someone with clean family history. You see, it’s not in a person’s hand what they carry in their genetics. Secondly, not suicide is not always an outcome of depression, many other mental illnesses like bipolar disorder (BPD), schizophrenia, and borderline personality disorder can cause suicidal behavior. It’s not always depression and does not necessarily go away on its own as people say, “it would just go away.”
According to him, at times, medicine is mandatory to prevent a person from committing suicide, for example in BPD, therapy won’t always work. It’s a chronic illness, and medicines are needed to save a person from going into a state of psychosis (a state in which a person loses contact with reality) which might lead to suicide, and the same goes for someone who suffers from schizophrenia. “The point of saying this is that medical professionals are there to understand your case, and each case is different, and we deal with it accordingly. All you have to do is to be informed enough to know that it’s time to reach out. In the end, it’s all about awareness, which we thoroughly lack, and somewhere our medical professionals are culpable. After them, it’s society.
When a person dies because of kidney failure, the cause of death is the disease, but when a person loses his life by suicide, the person is blamed and not the illness that caused it. The idea of being suicidal is a behavioral condition rather than a medical condition, which leads to people’s confused attitude toward the sufferer. “I am not saying that medicine is always the answer, in fact, psycho-therapy works 100% if the illness doesn’t necessarily demand medication. What I am saying here is that suicidal behavior is a medical condition which must be attended to by professionals, either a psychologist or a psychiatrist,” says Dr Saeed.
Therapy Helps – Hear It From A Survivor
‘Therapy works 100%’, suggests Dr. Saeed, who has been in this field for 14 years. But let’s hear it from Natasha, who is another DSH survivor, and narrates her experience of her long-held suicidal thoughts, which are no longer haunting her – thanks to psycho-therapy.
“I had a rough teenage life, everyone had their problems, mine was failure in love, academics, and my body image; all three combined. They felt like good reasons to hurt myself. I kept harming myself for years, and when I say years it means 4 to 5 years of misery. At one particular point, I was extremely suicidal; this was the time that the cuts started getting deeper, almost lethal. That’s when my brother forced me as well as begged me to get therapy. It wasn’t easy for him to make me step out of my little bubble of misery, but he managed. Therapy worked wonders! Although my scars kept me from moving on completely, I got them covered up with a dream-catcher tattoo. Whenever I feel down, I look at them and tell myself If I survived through this, I can keep surviving through anything else!”
Natasha – flaunting her henna – on the same arms she once scarred. (Source: Natasha)
Why Suicide Rates Are Escalating – A Psychologist Tells The Reason
While Dr. Saeed apprises us of suicide being a medical condition and its treatment, Yumna Usmani, a psychologist, and a mental health therapist, tells us what she thinks are some of the reasons behind the escalating rates of suicides.
“A lot of people claim to be “mental health experts” while they simply don’t know the ABC of psychology. In our society, only a few people decide to go for therapy, and those who finally decide to go for it, come with a lot of baggage and vulnerabilities, and end up getting played. There must be a way that someone filters these scams out of our system because it only makes the situation worse,” she says. Another fundamental reason according to her is a delay in the treatment. “Do not wait for signs and symptoms like fatigue, sleeping disorder, eating disorder to show up; just when you think ‘it’s getting too much’ see your therapist immediately. If we have a fever we take paracetamol right away, do we wait for it to reach to 104-degree Fahrenheit? No! Then why wait for your mental health to get out of hand? See a therapist, we are like your personal cheerleaders, our place is a place of empowerment,” she adds.
Recently, the suicide rates in Pakistan have been escalating which depicts the fact that we have failed to create a safe space for everyone, to provide them a suicide prevention helpline, to identify the root causes of growing suicide rates (even in certain rural areas) and we haven’t made enough efforts to raise mental health awareness. We are not only insensitive when it comes to creating stigmas around suicide, we are a failure as a society too.”
Image Source: Born Realist
According to Usmani, fraudulent therapists, delays in treatment, lack of mental health awareness, and society’s attitude are the most prominent causes behind the escalating rates of suicide. However, both the psych experts, Dr. Saeed and Usmani, insist that in the end what matters the most, is the attitude of society towards a suicidal individual, both before and after committing the act.
An Up-Close View Of Social Stigma Around Suicide – By Someone Who Lost A Loved One
Rushaan Farrukh was a student who committed suicide by jumping off from the fourth floor of Beaconhouse National University (BNU), Lahore, on 26th November 2018. Her friend Aimen, who was also the eyewitness of the incident, shares her experience with agony.
“She was a very happy person; I remember she often used to wear a star-sticker on her cheek and carry an orange flask with her. She was very open and receptive, an overall warm and friendly person,” she recalls, adding that despite this, there were certain instances where people said insensitive things about her – perhaps out of jealousy or hate.. no one can tell.
“It was around 12:50 pm. I was in my stats class and immediately rushed out when my friend said someone had jumped off the roof, only to find out that it was Rushaan. I don’t have words to describe my shock but I do have words to describe how people reacted at BNU. People were putting up stories on Snapchat; there were two guys who recorded everything, and then there were some people saying “I hope she doesn’t die a haram death.” People on the fourth floor did nothing and called it a ‘publicity stunt’. There were no ambulances in the university, Baharia Hospital refused to admit her because they thought it was a ‘crime’ you see. People passed the vilest comments, and then, in the end, the insensitive people on social media, even those who didn’t know her, worsened everything by going to her public profiles and commenting stupid things about her. BNU’s administration didn’t know how to react to the situation. We kept receiving messages from them notifying us one moment that classes will be held the next day and the next moment saying that classes will remain suspended, like, if the ‘classes’ really mattered at that moment?
We were too distraught to react to any of it. As for my trauma, I still see her in my dreams. I feel like we could have saved her.”
She remembers calling a helpline two days after the incident, while on the road, literally breaking down. Once done, this guy on the other side of the line started to rationalize what happened. “I don’t know why but it seemed very inappropriate at that time. And by rationalize, I mean, in a way kind of supporting the whole idea of suicide. This guy was the CEO of this organization btw.” Apparently, it’s the only suicide hotline in Pakistan and one of the employees forwarded her call to the CEO because he had ordered them to forward all calls related to that incident to him, which did not prove helpful at all. “The CEO knew nothing about psychology anyway.”
Absence Of Suicide Prevention Helplines
The last statement of Aimen leads to another important fact: We are losing people who could’ve been saved. The absence of an official suicide prevention helpline is a real problem. Some NGOs have taken this initiative but many of them have shut down. Some do not respond at all, and some just tells that they are not operational anymore; only a few working platforms are available, such as the “Pakistan Suicide helpline.”
Waqas, a correspondent of “Pakistan suicide helpline” and also a psychologist currently enrolled in his M.Phil. program, narrates…
“We have been running this helpline for almost a year now. In a year’s time, we have attended to approximately 25 clients. At times we feel quite helpless, especially because we are doing this over the phone and not in person, the clients disconnect any minute, and we own no right to call them back. They leave counseling sessions without notice and that’s when we realize time and again how badly we are failing at raising awareness regarding the issue.
Image Source: The Romania Journal
He further informs that so far, most of the calls are received from Islamabad, then Lahore, and then Karachi. The gender ratio over the last year has been 1:1, and the number of male clients and female clients is almost identical. He has been single handling all calls, but now, one of his friends who also happens to be a psychologist, has joined in to help… “so it’s just the two of us.”
Also, they cannot work full-time, so the service is available from 3 pm to 9 pm.
It can be seen, that over time, lack of availability of therapists could possibly lead to the malfunctioning of this helpline as well as it is difficult for just two people to run a helpline for 24 hours. Because of the unavailability of one single national helpline, a lot of contact numbers are available on the internet with the title of “suicide helpline” and people who want to make a call cannot make out which one is authentic and which one is not. This leads to further confusion and worsens the situation.
What are the potential solutions to this problem?
Attentiveness: People should pay attention to their loved ones. If you notice someone being suicidal, reach out to them. Usmani says, “Long-lasting moodiness, excessive frustration, unexpected rage, and outbursts are signs; a person’s sudden behavioral change such as a losing interest in a long-loved hobby, eating and sleeping disorders, not taking medicines, self-harm… all could be signs.”
Building Suicide Prevention Centers: Dr. Saeed suggests “we should start building suicide prevention centers in Pakistan. If for some reason we are unable to start a helpline, then we should at least take the initiative where every hospital (government and private both) can spare a corner to set up a desk for counseling and where counseling is provided 24×7.”
According to Pakistan penal code 325, attempted suicide and suicide are criminalized acts, people with attempted suicide cases hesitate to reach out, and people with suicide cases are sent back from the hospitals without any help when they need it the most. Decriminalizing this act can help people, with attempted suicide history, to reach out. If suicide is forbidden in Islam, then to punish a person who is not in a state of sanity, is also forbidden in Islam.
On interviewing 10 regular viewers of shows depicting graphic content regarding suicides, 9 out of 10 replied that they went through depressive episodes after watching such shows. Almost everyone is aware of the effect that media has on people. “Shows like these work as a spark which later bursts into a full-fledged fire,” says Usmani. Therefore, people who are prone to depressive episodes should avoid watching shows showing others committing suicide.
There should be a legal notice sent to all pharmaceutical stores to not sell sleeping pills until the person brings a recent prescription.
Mental health awareness should be promoted through social media and from grass root levels for the upcoming generation. Sessions on this topic should be introduced as a mandatory part of the education system, in schools, colleges, and in universities.
And lastly, by understanding suicide, and not considering it as a “taboo”.
Stepping into the world of theater, Spotify, the world’s most popular audio streaming platform, is partnering with the critically acclaimed play Na Mukammal as the title sponsor. The much anticipated play returns with more shows to be held this month in Karachi, Lahore and Dubai.
An original comedy drama centered around music, Na Mukammal is written and directed by Hasnain Raza who is possibly the youngest and the first to have penned an original play in over 5 years in Pakistan. The musical drama uniquely showcases two stories that run parallel and explores identifiable universal themes of love, loss and longing set against the 70s and 90s where music unites the characters and stitches the story together.
“I wrote this play only so I could play all my favorite songs in a large theater hall. When I penned it, I didn’t have any grand ideas for the story, just my love for classical jazz. My friends hated my playlist so I wrote this play, casted them [for the initial run] and made them fall in love with the music,” said Hasnain Raza, writer and director of Na Mukammal.
The play is produced by award winning documentarian turned actor Hani Taha under her banner Hangami Productions that produces only original theatrical content. Hani is possibly Pakistan’s only professionally trained female actor and producer actively doing theater in the country. Na Mukammal’s November run is her third production this year.
“When I first saw Na Mukammal staged, I was blown away by its use of music, live rain, exquisite lights and a story so fresh and impactful that we had never seen in Pakistan. In over 5 years something original was put out and I instantly knew that this was a project that needed to be shown across the world as an emblem of our culture,” said producer Hani Taha on why she chose to bank on Na Mukammal.
“Music and art go hand in hand, and we are excited about our collaboration with Na Mukammal, where music is playing the central character and is pushing the story forward,” said Talha Hashim, Spotify’s Marketing Manager for Pakistan, Bangladesh and Sri Lanka.
After its shows in Karachi starting from November 04-06, at the Arts Council, the play will travel to Lahore to the Al Hamra from November 25-27, and then to Dubai on January 06-08. Na Mukammal will be the first Pakistani production to be staged at the prestigious Alserkal Avenue in Dubai, and the only second production to ever go to Dubai from Pakistan.
The soundtrack of the play is available on Spotify. You can listen to it for free here.
Nearly three quarters of business are wrestling with increased costs, the highest proportion of respondents reporting increased cost pressures for the last decade and over one in three are worried about decreased income, according to the latest edition of the Global Economic Conditions Survey (GECS) from ACCA (the Association of Chartered Certified Accountants) and IMA® (Institute of Management Accountants) with a similar proportion highlighting foreign exchange volatility as uncertainty and glimpses of recession dominate the latest economic outlook.
South Asia recorded an improvement in confidence, new orders, and capital expenditure. Although the region has faced similar macro headwinds as the rest of the world, including higher inflation and a tightening of monetary policy, it has proved relatively resilient. Confidence levels remain in line with the median of the past decade. Moreover, the rise in the new orders component in the latest survey takes it to the highest level seen in more than seven years.
Two developments further underlined the precarious nature of the commercial environment. First, an increase in the number of respondents reporting “problems securing prompt payment,” which has risen to the highest level in four years. This could be the first sign of an increase in the number of organisations that may be experiencing cash-flow difficulties. At the same time, there has been a noticeable rise in the numbers reporting “problems accessing finance,” with the most aggressive tightening of monetary policy in 40 years likely to hit corporate liquidity.
The data also shows confidence on the economic outlook remaining well below the median reading over the past decade, while the other three indicators that are more closely related to economic activity – new orders, capital expenditure, and employment – all showed a further deterioration. Taken as a whole, the series are consistent with slower global growth for the remainder of the year, coupled with inflationary pressures rising.
Assad Hameed Khan, head of ACCA Pakistan, said: ‘Our latest Global Economic Conditions survey points to obvious ongoing challenges in the global economy, a reflection of the continued economic fallout from the Russia-Ukraine situation, a further tightening of monetary policy in key jurisdictions including Pakistan and a cost-of-living crisis. One of the key risks will be how much and how proactively central banks seek to provide responsive policies in the months ahead to tame inflationary pressures and ease forex pressures, and whether or not the global economy could slow more than business leaders expect in 2023.’
Loreal Jiles, vice president of research and thought leadership at IMA added: “For most regions in the world, the GECS survey points to a decline in business orders both in comparison to the previous quarter, and looking across the new orders index over the past year. Coupled with inflationary pressures, it suggests a challenging time for businesses ahead in the next few months.”
The Global Economic Conditions Survey (GECS), carried out jointly by ACCA (the Association of Chartered Certified Accountants) and IMA (the Institute of Management Accountants), is the largest regular economic survey of accountants around the world, in terms of both the number of respondents and the range of economic variables it monitors.
The GECS has been conducted for over 10 years. Its main indices are good lead indicators of economic activity and provide a valuable insight into the views of finance professionals on key variables, such as investment, employment and costs.
Fieldwork for the 2022 Q3 survey took place between 2 and 14 September 2022 and gathered 905 responses; 584 from ACCA members and 321 from IMA members.
ACCA and IMA would like to thank all members who took the time to respond to the survey. It is their first-hand insights into the fortunes of companies around the world that make GECS a trusted barometer for the global economy.
Garena’s highly anticipated Free Fire World Series 2022 Bangkok will return on November 25 and 26, after several months of intense competition. The tournament will see 17 qualified teams from 10 leagues all around the world touchdown in Bangkok, Thailand, to battle it out for the ultimate championship title and a share of the US$2,000,000 prize pool.
It’s time to ‘Fight as One’ at FFWS 2022 Bangkok
FFWS 2022 Bangkok celebrates the spirit of teamwork and dedication demonstrated by the finalist teams to ‘Fight as One’. The World Series will also feature an official mascot, Arvon, a new Free Fire pet that will be seen cheering on the teams as they ‘Fight as One’ in the arena.
Furthermore, fans and players can stand the chance to win FFWS limited-edition legendary costumes, the first of its kind in the history of Free Fire. Those looking to be a part of the global event can also anticipate a string of World Series-themed events, missions, and rewards in the game starting from November 18! Some of which includes a full FFWS 2022 Bangkok takeover, bringing players a full reskinned interface, and a ton of rewards. Watch the extravaganza unfold with YouTube
The upcoming FFWS 2022 Bangkok will be presented by YouTube, the official broadcast partner of the event. All matches will be livestreamed on Free Fire’s official YouTube channels for fans to witness the battles unfold. Get a glimpse of what’s to come with the FFWS 2022 Bangkok Official Trailer!
FFWS 2022 Bangkok Teams: The 17 teams to watch this November
Fans worldwide can witness the exhilarating action on the weekend of November 25 and 26, where reigning Free Fire champions from leagues all around the world gather and face off for the ultimate championship.
Teams who have earned a direct ticket to the Finals held on November 26 at 10pm (GMT+8) include the league champions from Brazil, Latin America, Europe, MENA1, Thailand, Vietnam, MCPS2, as well as Indonesia.
On the other hand, league champions from Pakistan and Taiwan will compete with the first runners-up from Brazil, Latin America, MENA1, Thailand, Vietnam, MCPS2, and Indonesia, in the Play-ins, which will take place on November 25 at 10pm (GMT+8). These 9 teams will vie for a spot at the Finals, with the top 4 Play-ins teams joining the top 8 seeded teams, making 12 finalists for the Finals.
The teams will compete in 8 rounds across 4 maps, to be the last one standing. Points will be awarded based on round ranking and the number of kills.
Team HotShots will represent Pakistan in the upcoming World Series
FFPL IV winners Team Hotshots will represent Pakistan in the FFWS 2022 Bangkok where they will compete for a prizepool worth PKR 45 Crore!
Jazz, Pakistan’s leading digital operator and a part of the VEON Group, has signed an agreement with UN Women to introduce digital and financial literacy programs for women-led microbusinesses in underprivileged areas. Under this program, by 2025, 10,000 women micro-entrepreneurs will also be provided free sims, internet data, calls and SMS bundles, and JazzCash Wallets. The idea behind this collaboration is to close the digital gender gap by providing women with skillsets to thrive in the fast-evolving digital economy.
Additionally, Jazz will be offering gender financing and micro-mobility solutions, awareness campaigns, upskill trainings, advocacy, and thought leadership programs to reduce gender-based violence including sexual harassment and declassifying prejudicial gender roles that hinder women’s progress. The programs reflect the company’s commitment towards United Nations Sustainable Development Goals (SDG), particularly SDG 5 – Gender Equality.
While women make up half of the country’s population, unfortunately, women’s labour participation in the country rests at only 21 percent. These metrics are the focus of this collaboration and will be tackled through a customised curriculum to train and enable aspiring women entrepreneurs on digital skills and providing access to internet data and technology products to support their business endeavors.
Aamir Ibrahim, CEO, Jazz reiterated the importance of building an inclusive society where women are empowered through digital and financial inclusion, “Our collaboration with UN Women is a testament towards our commitment to improve the lives and livelihood of women in Pakistan through technology. Providing women with tools and resources to improve their economic capabilities will unlock larger societal benefits, including poverty eradication, reduce the digital gender divide resulting in economic growth.”
Speaking at the signing ceremony, Sharmeela Rassool, Country Representative, UN Women Pakistan applauded Jazz’s efforts towards building an inclusive digital ecosystem. “The private sector has an important role to play to address public perceptions of women using mobile technology. Especially, normalizing women’s use of mobile and raising awareness of how owning and using a mobile phone can benefit women and their families”.
Jazz is also the signatory to the global Women’s Empowerment Principles, a set of Principles offering guidance to businesses on how to promote gender equality and women’s empowerment in the workplace, marketplace, and community. As part of the GSMA’s Connected Women Commitment Initiative, Jazz has committed to increase the proportion of women by 8 percent in its mobile internet customer base by 2023. While JazzCash is aiming to increase its female customer base to 50 percent in the next few years – currently, 27 percent women are subscribed to JazzCash wallets.
November 4, Karachi, Pakistan: Being the oldest energy company in the country, with a strong and rich legacy, Shell Pakistan hosted a ceremony to celebrate its 75 years in Pakistan, together with its employees, partners, industry leaders, business professionals, and academia.
The ceremony also included Shell Tameer Awards 2022, a nationwide contest to recognize the best and brightest young entrepreneurs in Pakistan. This year, over 250 applications were received for the awards program and 30 finalists were shortlisted in six award categories. The finalists presented their pitches to an expert jury of diverse professionals who selected this year’s winners and runners-up in each of the six award categories.
The Chief Executive & Managing Director of Shell Pakistan Limited, Waqar Siddiqui stated: “This year marks the 75th year since Pakistan’s creation, and 75 years of Shell powering progress with our beautiful country. Shell Pakistan has been here since 14th August, 1947, a story that not many share with us. We have partnered with the country to build and grow. Today, we come together to celebrate an incredible milestone; and to celebrate each one of you who have contributed towards this journey. We are honoured to play a part in shaping our country’s past successes and future opportunities.’ He also added, ‘We are proud of the young Pakistani entrepreneurs and the winners today; and feel honored to be part of their journey towards sustainable businesses, social change and progress of our nation.’
The grand winners of the Shell Tameer Awards 2022 announced were: Circular Economy – Concept Loop – Dabeer Hemani– A tech-based start-up converting plastic waste into building materials and high value lifestyle products through their sustainable data-driven and tech-empowered processes. Clean Energy Solutions – Geoaircon – Muhammad Hassamuddin – A clean-tech start-up providing ground-sourced Climate Control technology. Utilizing temperate underground temperatures to dramatically cut down air-conditioning or heating costs by 35-75% for industrial, commercial, residential and agricultural use. Empowering Women – The Method – Insiya Meherally – A young start-up working towards women’s safety by providing self-defence training across corporate and private networks. Technology Innovation – Crop2x Pvt Limited – Humaira Rana – A technology start-up advancing the agriculture sector by proving AI-based data-driven insights on soil, land and weather conditions to increase yields and reduce operational costs. Transport & Mobility – Motto Vest Pvt Limited – Zeeshan Shahid – A tech-based start-up aimed at providing safe mobility for bike riders through their AI sensor-based airbag vest to prevent fatalities and disabilities. Bright Idea – Enviro Solutions – Abuzar Siddiqui – An eco-friendly idea converting plastic waste into road building material.
The runners-up are: Davaam Life Pvt Limited from Circular Economy, Pak Bioenergy from Clean Energy Solutions, Asqurr for Empowering Women, Oval NFT for Technology Innovation, Juggernaut Pvt Limited for Transport & Mobility and Bewise for Bright Idea.
Since its launch in 2003, Shell Tameer strengthens local economies by promoting entrepreneurship. A million youth have been engaged through this program. 10 Pakistani entrepreneurs won International Trade Grants worth PKR 3.8 million to visit seven countries and expand their market globally. Nine Shell Tameer entrepreneurs won the global Shell ‘Top Ten Innovators Awards worth PKR 10.4 million receiving global and national recognition.
The performance of your motorbike may be improved in a variety of ways, and they don’t have to be difficult or expensive. Once you are aware of your possibilities, you may start customizing your bike to fully maximize its potential.
Image Source: Monimoto
Install modifications
By installing aftermarket exhaust systems, you may increase your bike’s horsepower, torque, and throttle response in addition to giving it a more aggressive sound and better airflow.
Install adjustable suspensions
Hire an expert to install adjustable suspensions to improve your bike’s handling. With this modification, the compression and damping settings may be customized to the rider’s weight and riding preferences.
Replace your tires and put in light rims
Sport tires are the finest kind to get if you want your bike to go faster. It has a tread that enhances road traction and durability on both dry and wet surfaces. The ideal complement is light aftermarket wheels.
Install aftermarket brake pads and liners
Image Source: Car Bibles
There are several varieties of aftermarket brake pads, including sintered, organic, and composite brake pads. Braided stainless steel and Teflon lines covered in Kevlar are the two most common types of brake lines sold. They offer shorter stopping distances, less fading, and a better brake feel.
Apply proper pressure
Make sure the tires are always inflated to the correct level. Overinflated tires are more difficult to control. The owner’s handbook will normally make mention of them.
Ensure proper tire condition
Image Source: Karakoram Bikers
Make sure the condition of your tires is satisfactory. Tire treads that are worn out might cause accidents and can burden your engine as well.
Replace worn-out cables and lubricate pivots and cables
By swapping out worn-out wires and lubricating the controls, you may increase the motorcycle’s responsiveness.
Lubricate the motorcycle chain
Make sure the chain is soiled or rusted to increase the bike’s handling and horsepower. Raise any slack chains.
Change oil and air filter regularly
Image Source: iMotorbike
Make sure you use motorcycle-specific oil and a high-quality air filter. The bike’s engine runs cleaner and cooler when clean oil is used.
Adjust throttle cable
To ensure a satisfactory reaction from the bike, always check the length of the throttle cable.
Have your bike regularly checked
Image Source: Mechanic Ustaad Pk
Make sure you get a mechanic to inspect your bike. Repair damaged bike parts and replace worn-out components.
Re-gear your motorcycle
The gearing on your bike may be shortened for a cheap, easy approach to increase acceleration.
Stay tuned to Brandsynario for the latest news and updates.
According to a trial that gives hope to those who have been unsuccessfully treated with conventional antidepressants, the hallucinogenic chemical present in magic mushrooms can help treat severe depression when paired with psychotherapy. Following a single 25mg dosage of psilocybin and therapy sessions focused on assisting patients in identifying reasons and potential treatments for their depression, researchers reported that nearly a third of patients with severe depression had quick remission.
Study shows a positive response
Image Source: Medical News Today
Treatment-resistant depression, which is a major depressive illness that hasn’t responded to at least two antidepressant therapies, affects an estimated 100 million individuals worldwide. Of those afflicted, almost 50% are unable to carry out ordinary everyday chores. According to Goodwin, the chief medical officer at Compass Pathways, “Response rates in this category of patients with treatment-resistant depression typically range between 10 and 20%. At three weeks, we are observing remission rates of roughly 30%. that is a pretty pleasing result.”
Treatment proving to be cost-effective
Treatment-resistant depression places a “staggering” burden on patients and those around them, with a total annual cost to the UK of £3.9 billion, according to Dr. James Rucker, a consultant psychiatrist at the South London and Maudsley NHS foundation trust who worked on the trial at King’s College London. 233 individuals with resistant depression were included in the phase 2b clinical trial, and they were randomly randomized to take one Comp360 capsule containing 1 mg, 10 mg, or 25 mg of synthetic psilocybin. Patients were instructed to focus inward for at least six hours until the hallucinogenic took effect while listening to soothing music and donning eye protection.
The magical component
Image Source: Esquire
The individuals receiving the maximum 25mg dosage of psilocybin had the greatest effects. Compared to 9% and 8% of the 10mg and 1mg groups, respectively, 29% of this group was in remission three weeks after starting the medication. A fifth of participants in the high-dose group still had advantages after 12 weeks, compared to one in ten in the lowest-dose group. The primary active component of magic mushrooms is psilocybin. It is converted internally into a compound called psilocin, which causes waves of neurotransmitters to be released in the brain. On psilocin, brain activity becomes more erratic, with various brain areas communicating with one another more often than usual, according to MRI scans.
The sustainability of the treatment
Although it may appear horrible, Rucker insisted that it wasn’t. “That happens every night: when you dream, new connections are made in your brain, which becomes slightly more plastic and chaotic.” When taking psilocybin, trial participants reported having a brief “waking dream” that passed before they went home. However, the improved brain connection seems to be a more long-lasting impact, lasting a few weeks and maybe making the brain more receptive to therapy.
Stay tuned to Brandsynario for the latest news and updates.
Candles can always help you set the right tone and mood. Be it birthdays, dinners, or simply cozying up in your room, scented candles help you find the zen you need. They aren’t just decor pieces but they can also help you relax and calm down. Finding the right scented candle might be a bit of a pickle. Hence today we are listing down some local brands to help you choose the one.
1. Candle With Care
Now don’t worry about your budget while you are planning to get your hands on the most adorable candle collection. Candle with care offers a wide variety of candles in different assortments which doesn’t only smell amazing but also never break the bank. You can also customize the design and color in any scent you want.
Dusk candles offer the most cutest and adorable designs in K-town. These scented candles make for the perfect pieces for gifting or just stacking up on your console. Her body candles are customized according to the scars and imperfections the customer wants on their candles. She has candles for girls with c-section scars, childbirth imperfections, breast cancer survivors, and more.
If your taste is more refined then a scented candle from Hunza candle is the way to go. Nice sleek packaging in different sizes with a ton of scents to choose from. Hunza Candles make for the most amazing decor pieces with their minimalistic packaging along with delicious scents enough to transport you to a different state of mind.
From diffusers to candles and room sprays, the scents offered by Colish offer one of a kind of sensory experience. With their unique and minimalistic packaging, the candles offer a blend of smoothness and style in one place.
Leave it to Kandle Kart to launch the most different and unique scents. Their simple designs and packaging might be the most mediocre but the fragrances offered by them are worth trying out.
Mushk Kaleem isn’t just taking over the modelling industry but also the candle industry. Her brand became the talk of the town as soon as it launched thanks to its stunning packaging offered with amazing scents.
The federal government has passed a bill after amending lieu of the online hate speech crime. According to the bill, seven-year imprisonment will be imposed for those spreading hateful content on social media.
Online Hate Bill & Jail
The amendment will allow FIA to take notice and immediate action if any activity of online hate is observed against those criticising state institutions, including the Pakistan Army, judiciary and others on electronic media.
The proposal has also recommended the inclusion of Section 505 of the Pakistan Penal Code in the FIA Act. Once the amendment is approved, FIA will also have the authority to take action on any kind of fake news and rumours on social media.
Back in February of this year, President Arif Alvi approved an ordinance of a similar nature proposing amendments to the Prevention of Electronic Crimes Act, 2016. The ordinance was signed by the president when the Imran Khan-led government’s cabinet had approved it.
Image source: expresstribune
The law, back then, proposed a five-year sentence for criticizing state institutions, including the Pakistan Army, judiciary, and others on electronic media.
Later in April, however, the Islamabad High Court declared the ordinance ‘unconstitutional’ and directed the federal government to probe abuse of the law and submit a report. The decision led to countrywide protests followed by media bodies challenging the ‘draconian law’ in the IHC.
The petition fillers include Journalist associations, including the Pakistan Broadcasters Association (PBA), the All Pakistan Newspapers Society (APNS), the Council of Pakistan Newspaper Editors (CPNE), the Association of Electronic Media Editors and News Directors (AEMEND) and some senior journalists of the country, who filed the petition through senior lawyer Munir A Malik.
Stay tuned to Brandsynario for the latest news and updates.
PUBG MOBILE, one of the world’s most popular mobile games, is excited to announce a new partnership with football icon Lionel Messi, one of sport’s most legendary figures.
Coming soon as part of the Version 2.3 Update in November, PUBG MOBILE will celebrate the sporting icon’s one of a kind career, bringing the superstar to players’ devices across the world and setting the bar as the only battle royale mobile game to officially partner with Messi.
“Video games have always been a huge part of my life,” said Messi. “I find them incredibly helpful to relax and enjoy myself when I’m not training, and to connect with my teammates, friends, and family. PUBG MOBILE is so much fun, and I am personally amongst its millions of fans all over the world. I am proud of what we’ve been working on and want to invite all players to join me in PUBG MOBILE.”
“We’re incredibly lucky to have such a global sporting superstar join PUBG MOBILE!” said Vincent Wang, Head of PUBG MOBILE Publishing, Tencent Games. “Knowing that many of PUBG MOBILE players are big football enthusiasts as it is, we can’t wait to champion the sport in-game, as well as spread its joy to new fans.”
Messi is one of football’s biggest names, and is widely thought of as one of the world’s greatest players. While playing for some of the world’s top tier clubs and serving as captain of the Argentina national team, he’s gained numerous accolades, including winning the Ballon d’Or a record seven times and the European Golden Shoe a record six times. He’s also known for his philanthropic efforts for global children’s causes such as UNICEF.
The collaboration will introduce a unique collection of in-game outfits, and other items available for a limited time that will let players show off their sporting prowess on the battleground. More information on the partnership is yet to be revealed, so stay tuned for further announcements.
The biggest annual tech sale is just around the corner and the excitement is palpable as we are getting closer to 11.11 – a day when all the wishes will come true. realme’s classic Realmeow avatar has undergone a magical transformation for this special event becoming the mystical and powerful Geniemeow, based on the legendary Genie from the story of Aladdin. Geniemeow has conjured up a bag of very special deals for realme fans to avail.
To drum up hype for this incredible sale event, realme has partnered with the young and fresh Pakistani rapper Raamis in order to release a catchy Wish Come True anthem. Making a start in the industry with his ability to mimic popular Pakistani political figures, Raamis eventually found his place as a battle rapper. Keep an eye out in the following days for the release of Raamis and realme’s hit collaboration. A Daraz Live Session featuring VideoWaliSarkar is also slated for 11.11 that’s full of exciting giveaways.
There are many exciting deals and discounts coming your way so let’s take a sneak peek inside Realmeow’s magical goodie bag to see what offers you can expect to avail during the realme 11.11 Wish Come True Day sale. There are 23 products on offer during the sale event which includes a mixed bag of realme smartphones and AIoT devices. The realme smartphones featured during the sale event include the realme C11, realme C25Y, realme C35, realme 9i, realme 9 4G, and the realme 9 Pro+. Excited fans can also avail a special 1-day bundle offer whereby they can receive a realme Power Bank for free on the purchase of a realm 9 Pro+ handset.
A vast collection of tech-savvy AIoT products are also available during the sale to help improve your quality of life. The AIoT products you can expect to see during the realme 11.11 Wish Come True Day sale include the realme 33W Dart Charge Power Bank, realme Power Bank 2, realme 10000mAh Power Bank 2i, realme Buds Q2, realme Buds Air 2, realme Buds Air 2 Neo, realme Buds Air Neo, realme Buds Air Pro, realme Buds Q, realme Buds Wireless, realme Buds Wireless Pro, realme Smart Band, realme Band 2, realme Smart Scale, realme Smart Watch, and realme Watch S. Additionally there will also be the opportunity to avail a massive 50% discount on three AIoT products during the flash sales that will occur throughout the event on Daraz.
Apart from these incredible discounts from realme’s side you can also receive up to an additional 5% discount courtesy of Daraz. The fun doesn’t stop there because with each order you place during the realme 11.11 Wish Come True Day sale you will receive a special edition Geniemeow keychain as a collectible. So mark your calendars for Friday, November 11, 2022 and keep your eyes peeled for the brand new anthem featuring Raamis which will be released pretty soon.
Social media break isn’t only integral to maintaining one’s sanity – it is also a reminder to shift our focus on things that matter the most. Around the world, about 3.96 billion people use social media, spending an average of 144 minutes on it every day. To ensure that social media has a positive impact on your health, it’s important to be conscious of how you’re using it. That means knowing when to take a break and directing your attention elsewhere.
Because these social networking sites are known to lure you in and keep you addicted, it’s imperative to learn how to take a break from social media. Here are a few common signs and strategies for taking a refreshing social media break.
1. Create A Goal
While social media directs the majority of our activities related to social engagement and work – it is almost impossible to shut it out. However, some simple steps can ensure that you limit your social media usage only to a healthy amount. Your social media break goal can include any of the following.
Avoiding engaging in unhealthy conversations, topics, or debates
Stopping the use of a specific app for a certain number of days or limiting the screen time on them
Using social media for a maximum of 60 minutes a day.
2. Turn Off Notifications
Constant reminders and notifications lure us to check into messages constantly even if they are not worthy of attention. Turning off notifications will not only help you concentrate but also won’t divert your attention when you are in the middle of the tasks.
Whenever a person has a strong urge to visit social media sites, they can look for alternative activities. One of the advantages of abstaining from social media is that a person may have more time to do other things. Add time for a walk in the park and a coffee meeting with a friend. Adding activities will help you limit your screentime and won’t lead to withdrawal uses.
4. Delete Apps
Analyse the social media apps which are installed on your phone and see if they are worth taking up the space. Ask yourself if you check them every day or if you need them in your day-to-day routine. Deleting apps may help a person stop automatically checking them, and not get distracted by posts and updates.
Image source: marketingecommerce
5. Put Phone Away At Night
This can help you avoid the urge to start scrolling if you can’t fall asleep. Chances are it will also allow you to get better sleep, which can improve your health and combat other negative side effects of excessive social media use, such as loneliness or depression.
6. Temporarily Disable Accounts
If you find that deleting apps is not effective, you may temporarily disable the accounts. This may mean that it takes more time before you can log into their accounts again.
Image source: reset
7. Try Social Media Detox
Try cutting social media out of your life starting with a few hours leading up to 24 and then for 48 hours. This will help you develop the habit of not checking your phones constantly.
Poor sleep could make you go blind, according to a new study. Sleeping too little or too much, snoring, daytime sleepiness, and insomnia may all increase the risk of glaucoma. Sleep apnea is a risk factor for glaucoma. Glaucoma is an eye disease that could lead to loss of vision. The likelihood of developing glaucoma is higher in people who have sleep apnea.
In this condition the optic nerve, which connects the eye to the brain, becomes damaged. It can lead to complete blindness if left untreated.
Lack Of Sleep & Blindness
According to a recent study, illness is the number one reason behind blindness. It can affect around 112 million people worldwide by 2040.
Researchers studied 409,053 participants from a UK Biobank. The group had been aged between 40 to 69 once they had been recruited in 2006-2010. They discussed elements of their sleeping behaviors. Scientists then analyzed the data on sleep patterns in addition to background info equivalent to age, intercourse, way of life, weight, ethnicity, academic attainment and the place they lived.
Image source: guardian
After monitoring the contributors for simply over 10.5 years, 8,690 circumstances of glaucoma had been recognized.
The results, published in the journal BMJ Open, suggest that people who have unhealthy sleep patterns have an increased risk of developing glaucoma leading to loss of vision if not diagnosed and treated early. Insomnia can also play a part. The sleep hormones of those suffering from insomnia go out of sync, which can affect the eye. Depression and anxiety also often go hand-in-hand with insomnia and can increase internal eye pressure.
“Snoring, daytime sleepiness, insomnia, and short/long duration, individually or jointly, were all associated with the risk of glaucoma,” concluded the international team of academics, led by researchers from Beijing, China.
“These findings underscore the need for sleep intervention for individuals at high risk of glaucoma as well as potential ophthalmologic screening among individuals with chronic sleep problems for glaucoma prevention.”
Image source: optometry
Dr Huan Song, a professor at West China Biomedical Big Data Center at West China Hospital Sichuan University, Chengdu, Sichuan, China, and one of many authors of the examination, stated: “As sleep behaviours are modifiable, these findings underscore the necessity of sleep intervention for individuals at high risk of glaucoma and potential ophthalmologic screening among individuals with chronic sleep problems to help prevent glaucoma.”
“The findings underscore the need for sleep therapy in people at high risk of the disease as well as eye checks among those with chronic sleep disorders to check for early signs of glaucoma.”
Stay tuned to Brandsynario for the latest news and updates.
