Energy drinks all around the world have become a crowd favorite. It has even become a culture, you’ll find many people casually sipping on them like it’s no big deal. Even we’re guilty of this! You may have gotten an energy drink to get you through the day too because you were knackered. However, while energy drinks will give you the boost of energy you need, they can have too many negative consequences.
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Here’s what you should know:
Pros of Energy Drinks: They Improve Your Mood
After having an energy drink, your cognitive abilities can actually be improved. Once you have it in the morning, your groggy mood can say goodbye to you. You can feel happier and social because it makes you awake and energetic.
More Strength For Workout
You must already know that your endurance can improve in a lot of things. If you consume the correct amount of caffeine from an energy drink, you can have greater endurance for jogging, lifting weights, and building muscle.
Zero Calorie Option
Plus, the benefit is that there’s always a zero-calorie energy drink available if you’re on the lookout for a healthier option. So a lot of energy and no calorie gain? Anybody would sign up.
The Cons: Addictive
Energy drink addiction is a very serious issue that is being looked at. People who want to consume an energy drink despite its detrimental effects go down dangerous paths. According to a study by the US National Library of Medicine, young people who are addicted to energy drinks are more likely to abuse other drugs. Teens might turn to other drugs when energy drinks stop working.
Heart Diseases
Energy drinks also have a number of potential health risks. For instance, the most significant of this risk is that of developing cardiovascular disease. Consumption of energy drinks stops the blood flow to your heart a lot which can result in heart failure.
Sugar High Isn’t Worth It
The sugar high releases a lot of serotonin in your mind which also goes away just as easily. The consequence? You may feel more low after.
How Much Should You Have?
Even having one bottle can make your heart rate erratic and result in high blood pressure. Doctors suggest leaving them completely. Only on those days where there can be no solution and your performance could be life-changing, reach out for it!
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