Ramadan is almost here! While there is no better feeling for a Muslin, it also means long fasts and early morning suhoors. I know that fried food is all you might crave but remember, a good healthy suhoor keeps you full, hydrated and energetic all day. It’s important to eat the right foods to avoid feeling tired or thirsty. Here are some simple and healthy suhoor ideas to help you stay strong.
Oats with Fruits and Nuts
Oats is a simple and highly nutritional meal. A bowl of oats will give you slow energy, so you don’t feel hungry too soon. Add some honey, nuts and chopped fruits for extra flavour. Use milk or yoghurt to make it creamy.
Eggs with Whole Wheat Bread
Eggs are packed with protein. They keep you full for hours, something you might need while fasting. Have them boiled, scrambled, or in an omelette with vegetables, but HAVE THEM! For extra fibre, pair them with whole wheat bread, make sandwiches, sprinkle some greens on top and enjoy a mouthwatering and healthy suhoor.
Yogurt with Dates and Chia Seeds
Yoghurt is a mom-favourite for suhoors. It keeps your stomach cool and helps with digestion. In fact, some say it prevents you from getting thirsty during the day as well- win win! Add dates for natural sweetness and chia seeds for fibre. This combo keeps you energised.
Paratha with a Healthy Twist
Parathas are a go-to for most desi families during suhoors. While they are delicious, they can be heavy on your stomach and leave you feeling too full during the day. However, if you’re still craving a crispy paratha, use less oil and try whole wheat flour. Fill them with eggs, spinach, or even chicken for a nutritious twist.
Smoothies for a Quick Boost
Blend bananas, yoghurt, milk and honey for a quick and filling drink. Add nuts or oats for extra energy. The best thing about smoothies is that they are easy to digest and refreshing.
Read more: Ramadan in Saudi Arabia to Begin on March 1, 2025
Lentil Soup with Brown Bread
Lentils are full of protein and fibre. A light lentil soup keeps you full without feeling heavy. Have it with brown bread for a balanced suhoor.
Peanut Butter with Dates and Toast
If you like eating light, go for peanut butter toasts. Peanut butter gives healthy fats and energy, without leaving you too full. Spread it on whole wheat toast and enjoy with dates. It’s a great mix of protein and fibre.
8. Water and Hydrating Fruits
And don’t forget, always drink plenty of water before fasting. Eat watermelon, oranges, or cucumbers to stay hydrated. Avoid salty and spicy foods that make you thirsty.
Suhoor is the key to a good fast, so make sure to eat balanced meals with protein, fibre and healthy fats. Drink lots of water and avoid junk food, and remember, a little planning makes fasting much easier!
Stay healthy and have a blessed Ramadan!
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