Sarwat Gillani Reveals Her Journey with Therapy Over the Last Six Years

Renowned actress Sarwat Gillani, known for her bold thoughts and outstanding performances, has always been vocal about her real life with therapy. At the podcast Rukhsat, which is associated with matrimonial matchmaking and self-priority, Sarwat emphasized the importance of taking care of mental health and leaving time for oneself amid life’s responsibilities.

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Embracing Therapy for Self-Growth

Sarwat said that she’s been under therapy for the last six years, which is not due to mental imbalances but just because her personal life required it the most. “I am aware of my duties being a wife and a mother, but as a person, I had no time,” she said.

Referring to the stigma surrounding therapy, Sarwat said, “We think therapy is flaky and unimportant, but that is the root cause of many relationship problems.” Through therapy, she realized the significance of self-acceptance. Sarwat recalled an exercise in which her therapist instructed her to look in the mirror, and she confessed to having had a problem doing so because of conditioning. “I was raised with the idea that looking in the mirror too much was vain. My therapist helped me unlearn this mindset and own myself,” she explained.

Balancing Life and Breaking Taboos

She confessed that she has been seeing therapists for six years, not due to mental instability but for the well-being of herself. “I know my responsibilities as a wife and a mother, but for myself, I had no time,” she shared.

Read more: Sarwat Gillani Criticized For Wearing A Cross Necklace

Speaking of the stigma attached to therapy, she said, “We think therapy is flaky and unimportant, but that is actually the root cause of many relationship problems.” She also mentioned the taboo of mental health globally.

She compared it to physical health by saying, “If we see a doctor for physical pain, why can’t we seek therapy for mental pain?” She also pointed out the need to recognize emotional struggles and begin the healing process early.

Being a mother of two boys, Sarwat feels an added responsibility to raise emotionally intelligent children. “Whatever my husband and I do, they absorb. We must prepare them not only to win but also to lose gracefully,” she said. Through her candid revelations, Sarwat has once again proved her commitment to fostering important conversations about mental health and self-prioritization. Her journey inspires many to embrace therapy and break societal taboos.