A plant-based diet focuses on food that is derived from plants and its by-products. Which includes fruits, vegetables, whole grains, and nuts. In a way, it’s cutting down animal products and animal by-products. For example meat and dairy. People are drawn to this diet because of its perks such as lowering heart disease risks and diabetes. Moreover, this kind of diet creates a smaller carbon footprint. However, it’s not without its challenges; if not balanced well, some may miss out on key nutrients like vitamin B12 and iron. If you’re looking to master a plant-based diet at home, here are some easy recipes to start with:
1. Plant-Based Chickpea & Spinach Stir-Fry
Ingredients:
- 1 can chickpeas, drained
- 2 cups spinach
- 1 tbsp olive oil
- 1 tsp cumin
- Salt and pepper to taste
Instructions:
- Heat olive oil in a pan over medium heat.
- Add the chickpeas and cumin, cooking for 2–3 minutes.
- Toss in spinach, stir until wilted, and season with salt and pepper.
- Serve warm, perhaps with a side of rice or as a sandwich filling.
2. Avocado Toast with a Twist
Ingredients:
- 1 ripe avocado
- 2 slices whole-grain bread
- 1 tsp chili flakes
- 1 tbsp lemon juice
- Salt to taste
Instructions:
- Toast the bread slices.
- In a bowl, mash the avocado with chili flakes, lemon juice, and salt.
- Spread the avocado mixture over the toasted bread.
- Garnish with extra chilli flakes for a bit more heat if you like!
3.Veggie and Hummus Wrap
Ingredients:
- 1 cup assorted veggies (bell peppers, zucchini, carrots)
- 1 tbsp olive oil
- Salt and pepper
- 2 tbsp hummus
- 1 large tortilla
Instructions:
- Preheat oven to 400°F. Toss veggies with olive oil, salt, and pepper.
- Roast veggies on a baking sheet for 15–20 minutes.
- Spread hummus on the tortilla, then add roasted veggies.
- Roll up the tortilla, slice it in half, and enjoy!
Taking up this diet or lifestyle is certainly a new experience but the benefits outweigh the fear of trying new things, these recipes will help you decide for yourself which diet works the best for you. If you’re ready to make this change, start small with the recipes shared above.
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