When it comes to losing weight, plenty of advice exists. However, typically, what you will hear will be common weight loss myths that have been repeated so many times, that everyone believes they are true. Somehow, trying them and seeing no results isn’t evidence enough that they are myths. Let’s debunk some of these weight-loss tips together!
Losing Weight Is Not A Linear Journey
First, you must understand that losing weight isn’t always a straight path. Weight loss doesn’t happen in a straight line. Some days you’ll lose weight, and other days you might gain a little. This is normal. Weight can fluctuate due to water retention or food in your system, especially for women during their menstrual cycle. The key is consistency.
Supplements Are Not Magical
Supplements won’t magically make you lose weight, even though otherwise is believed. Many weight loss supplements make big claims, but they rarely work as advertised. The reason they might seem to help is the placebo effect, as in people become more mindful of what they eat. While a few supplements may have a small impact, they’re not a solution on their own.
Obesity Is More Complicated Than You May Think
Obesity isn’t just about willpower. It’s not fair to say obesity is only about willpower. Many factors contribute to weight gain, including genetics and medical conditions like hypothyroidism and PCOS. Hormones like leptin, which controls hunger, may also be out of balance, making weight loss harder for some people. Everyone has their own journey, it’s important to be mindful of that!
Eating Less, Moving More Is Not Enough
Eating less and moving more isn’t enough. While it’s true that you need to burn more calories than you eat to lose weight, this advice often falls short. People who just eat less and move more usually regain the weight. Losing weight requires long-term changes in habits, not just temporary fixes. Moreover, weight loss via simple cardio comes back. The most important thing you need to do is train your muscles.
Carbs Are Not Evil
Carbs aren’t the enemy. Low-carb diets can help with weight loss, but carbs alone don’t make you gain weight. The real issue is eating too many refined carbs like sugar and processed grains, not whole foods that contain carbs. So, let’s not make them the enemy here. You need carbs in your lunch for energy! Avoiding them will only make you lethargic.
These are just the tip of the iceberg. When you’re on a weight loss journey, the most important thing you need to do is your research. Know right from wrong and understand what works for you best. Be mindful that your journey will be different from those around you, it may take longer or it may require more effort, but you will get there surely.
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