Do you often find yourself criticising your attitude and behaviour? The chances are your inner voice is taking up the space in your head. Self-talk is often our most enormous armour, yet it can also make us feel the worst.
How Does Self-talk Help?
Research suggests the practice of self-talk supplies many benefits, from improved mental performance to greater emotional control. Self-talk is most beneficial when it combines thought and action or reinforces an instructional framework. The way we talk to ourselves has a significant impact on our growth, skillset and our mental health. However, only if we engage in positive self-talk.
While human nature is designed to be its biggest critic, the kind of conversations you have with yourself can be a deal breaker. Hence, it is always advised to take account of your own thoughts and refrain from going down a spiral of self-criticism and reprogram your inner monologue. Your inner talk helps to organise your thoughts and flexibly adapt them to changing demands.
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How Is Self-Talk Influenced?
According to the aspects of psychology, the way humans engage in self-talk comes partly from genetics and environmental behaviour. Often we tend to brush off the compliment given by someone thinking they are being nice or we could’ve done much better. The root cause behind such behaviour is usually, “I’m not good enough, not worthy enough.”
Meanwhile, the psychologist also suggests “that helpful inner monologue isn’t always positive in the sense that sometimes, in working through the bad stuff, we learn from our mistakes.”
How To Encourage Self-talk?
While positive affirmations and mantras might seem like a hoax – they tend to work in most cases. The goal should be to catch the negative thought and replace it with a positive one. While expanding on these thoughts, you align yourself and consider what values the most.
Rituals are also a great way to align your inner world, bringing a sense of peace and serenity with who you are and what you do. The goal is to engage in positive self-talk while looking at the problem from a more significant standpoint. Creating a safe environmental space can also help enforce the practice of self-talk. Establishing an environment where you can best visualise your thoughts and navigate through them one by one can help you take charge of your thought process.
But like any skill, to truly receive the boons, you will need to master the art of conversation with yourself.
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