Good dental hygiene is more than just brushing twice daily. Most individuals unconsciously commit errors that may damage their teeth and gums. On World Oral Health Day, let us look at seven of the most common dental errors and how to steer clear of them, because good oral hygiene is more important than you think it is.
1. Brushing at the Wrong Times
Brushing right after acidic foods or beverages may damage your enamel. Allow your mouth a minimum of 30 minutes to neutralise the acids with saliva prior to brushing. This easy change can help avoid enamel loss and maintain your teeth healthier.
2. Neglecting Your Gums
Brushing only your teeth and neglecting your gums is a common mistake. Plaque often accumulates at the gum line, leading to gum disease if left unchecked. When using an electric toothbrush, hold the bristles at a 45-degree angle towards your gums and gently glide the brush along the gum line.
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3. Not Brushing Long Enough
Dental professionals advise brushing at least two minutes, twice a day. Cutting corners by shortening the procedure will cause you to miss zones such as gum line or rear of teeth and enable plaque development. Use an electric toothbrush with a built-in timer or set a kitchen timer to check how long the process has lasted.
4. Brushing Too Hard
Pressing too hard when brushing will erode tooth enamel and lead to gum recession, which will make teeth more sensitive. To prevent this, grasp your toothbrush with only three fingers or utilise a softer-bristled toothbrush meant for gentle cleaning.
5. Keeping Your Toothbrush for too Long
Toothbrushes deteriorate over time, and their bristles lose their ability to clean between difficult areas. Switch your toothbrush or toothbrush head every 12 to 16 weeks to ensure optimal oral health. In addition, keeping your toothbrush dry and clean prevents germ buildup.
6. Not Cleaning Between Teeth
Brushing only removes around 60% of the surfaces of your teeth. Interdental cleaning with floss or interdental brushes is necessary to dislodge plaque and food particles trapped between teeth. Dental professionals advise flossing daily, ideally before bed, or a water flosser if you experience discomfort with flossing.
7. Using the Wrong Electric Toothbrush
All electric toothbrushes are not created equal. Rotary/oscillating heads and sonic vibration heads do the best at removing plaque and cleaning the gum line. Battery-powered brushes don’t work as well and may lead to overaggressive brushing.
Making minor changes in your daily habits will help you enhance your oral health and have a bright, healthy smile.
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